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post em.. 8.5 miles easy
+17
whenhen
Pinthin
runner4life92
TnF_T
P2
mae2937
eternally_running
alex-likes-running
Tri Babe 518
*sg*
xotrackkgirl
Kugar
ND XC 23
AudienceOfOne
hxc
baby got track
runnin93
21 posters
Tangy Thursdailies
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Easy 3 this morning
Easy 7 this night when it's nice and cool
It's too hot to be outside for very long, so I have to split it up if I actually want to get in any decent mileage
Easy 7 this night when it's nice and cool
It's too hot to be outside for very long, so I have to split it up if I actually want to get in any decent mileage
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
do you do 8.5 easy everyday?
Anyway, I woke up at 7 to walk to the soccer fields and run barefoot, but theres construction going on at the soccer fields so I walked home. I hate the mornings. I got home and decided I'd run on some nearby baseball fields, but by then it was already like 90 out. So I'll just run tonight.
Probably 9 easy. This week is going over 50 whether it likes it or not.
7+7+7+9+7+11+6=54 YAY.
Anyway, I woke up at 7 to walk to the soccer fields and run barefoot, but theres construction going on at the soccer fields so I walked home. I hate the mornings. I got home and decided I'd run on some nearby baseball fields, but by then it was already like 90 out. So I'll just run tonight.
Probably 9 easy. This week is going over 50 whether it likes it or not.
7+7+7+9+7+11+6=54 YAY.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
3m race today. 8 after that.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
What did you run in your last 3 mile race?
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
AudienceOfOne wrote:3m race today. 8 after that.
how have you been doing in your races? any prs?
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
7 or 8 easy.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
[quote="HXC_Runner2012"]do you do 8.5 easy everyday?
Well theres a park near my house and with a trail that is about 8.5 and I do that once every few days.
Well theres a park near my house and with a trail that is about 8.5 and I do that once every few days.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
Well theres a park near my house and with a trail that is about 8.5 and I do that once every couple days.HXC_Runner2012 wrote:do you do 8.5 easy everyday?
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
about 18. it's the hardest course in our conference and about 90 degrees all the time on that course lol.HXC_Runner2012 wrote:What did you run in your last 3 mile race?
but last year the fastest i ran on that course for 3 miles was 19:30, and i finished the XC season with an 18:00 5k. so i think i can get a pretty good year in.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
just PR's for the course lol. i always got top 10, most of the time top 5.ND XC 23 wrote:AudienceOfOne wrote:3m race today. 8 after that.
how have you been doing in your races? any prs?
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
mixing up some XT, strength, and runnnig today. just to see how it goes.
arms- pushups, dips, cardio
1.5 hills
2 mile elliptical
arms- pushups, dips, cardio
1.5 hills
arms- pushups, dips, cardio
1.5 hills
2 mile elliptical
arms- pushups, dips, cardio
1.5 hills
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
1.5 mile warmup 2X 5 minute up hill @ sort of tempo pace w/ a 5 minute run back down @ easy pace in between each. 1.5 mile cool down
Later I am doing 4.4 easy
Later I am doing 4.4 easy
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
1.5 mile warmup
10x25 second hills
1.5 mile down
felt horrible today :-/
10x25 second hills
1.5 mile down
felt horrible today :-/
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Easy run later (around 8 or 8:15)
Minimum 4.4 miles
We'll see how long I can go in the dark
Minimum 4.4 miles
We'll see how long I can go in the dark
Last edited by XC_Love_518 on Thu Jul 31, 2008 7:17 pm; edited 1 time in total
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
easy 6
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
easy 5 and core work
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
i did in shape with sharon mann and namaste yoga on fit tv...probally swimming later too
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
mae2937 wrote:i did in shape with sharon mann and namaste yoga on fit tv...probally swimming later too
LOL
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
HXC_Runner2012 wrote:mae2937 wrote:i did in shape with sharon mann and namaste yoga on fit tv...probally swimming later too
LOL
ya i was really bored...but they are SO funny to do my favorite is the belly dancing one or all star workouts...
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
ya i was really bored...but they are SO funny to do my favorite is the belly dancing one or all star workouts...
ahah. my friends && did the belly dancing one just to fool around. it was hillarious.
booty drop! hah.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
5 miles. tapering for a pr expected race on saturday.
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
rest day, track and field trip with the team, 1500m tomorrow night
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
7 miles
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
6 easy
core
yoga (i'm actually starting to get more flexible !! )
I got my ipod today
core
yoga (i'm actually starting to get more flexible !! )
I got my ipod today
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