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77. new PR for mpw.
+6
hxc
runner_dude
runnin93
PCNQtrack
futureNIKErunner
AudienceOfOne
10 posters
Wrong Turn Weeklies
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
33 moving the mileage up
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
you're doing 33 mpw with 16 mile long runs!!!
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
lol. that was just a one time thing, his normal LR is 10.PCNQtrack wrote:you're doing 33 mpw with 16 mile long runs!!!
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
Nice..that's a lot. You been doubling at all?AudienceOfOne wrote:77. new PR for mpw.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yea once this week.runnin93 wrote:Nice..that's a lot. You been doubling at all?AudienceOfOne wrote:77. new PR for mpw.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
AudienceOfOne wrote:77. new PR for mpw.
Nice fucking work.
I got 54 in this past week.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
45, would've been 50+ but I threw up on my run on monday and walked home. I ran by yesterday and it was still there 
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
62.....mileage pr!
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
Mileage pr for me too.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
40 this week, I think. Took two days off though, because of camp, so it's not as high as it might have been.
Feel like I'm back up there with regard to training quality, though. Started doing more runs with friends and going for longer. Only three weeks until cross country starts!
Feel like I'm back up there with regard to training quality, though. Started doing more runs with friends and going for longer. Only three weeks until cross country starts!
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
lol you ran like 15 miles everyday how did you end up with 50?runner_dude wrote:AudienceOfOne wrote:77. new PR for mpw.
Nice fucking work.
I got 54 in this past week.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
44.7 
It was supposed to be 48 but my running plans for thursday got screwed up and I came up short.
It was supposed to be 48 but my running plans for thursday got screwed up and I came up short.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
AudienceOfOne wrote:lol you ran like 15 miles everyday how did you end up with 50?runner_dude wrote:AudienceOfOne wrote:77. new PR for mpw.
Nice fucking work.
I got 54 in this past week.
kilometers
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
only 30, i had to skip a few days though...
i hate skipping days, but i did finally start practicing for my triatholon.
i hate skipping days, but i did finally start practicing for my triatholon.
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