HomeI just benched 165.
RWAR.
>.<
Don't laugh, I don't bench press to often, I just wanted to see what I could do.
RWAR.
>.<
Don't laugh, I don't bench press to often, I just wanted to see what I could do.
+15
amherst_xc
CT Track
T B K
Just Because
xc_babe09
TnF_T
futureNIKErunner
Pinthin
baby got track
Running With Scissors
RUNxxWILD07
P2
AudienceOfOne
hxc
NotChangingUntilSub5
19 posters
How much can you bench press
NotChangingUntilSub5- All-Pro
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hxc- Elite
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That's more than I can do.
A lot more.
Probably like 100-110.
A lot more.
Probably like 100-110.
AudienceOfOne- Admin
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hmmm. idk.
P2- Elite
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lol maybe like 90 
RUNxxWILD07- All-Pro
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lol, 50. I only lift like 20 times a year. Not one for upperbody strength. 
Running With Scissors- Admin
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130 but I haven't benched since last xc season. We never lift in track. And we dont bench in swimming.
NotChangingUntilSub5- All-Pro
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*flexes*
RUNxxWILD07- All-Pro
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my friend has trouble lifting the bar, she does like 2 and then shes like omg, i can't do it.
NotChangingUntilSub5- All-Pro
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Ya, it is a little different with girls I guess :/
baby got track- Elite
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65!! I suck. We lift alot for track and everyone else can do at least 80 and I'm just like uuhhh no...
RUNxxWILD07- All-Pro
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^^^^you've got 15 on me.
someone should make a bench press PR list in the PR forum, see how we stack up to the rest of runners trail.
someone should make a bench press PR list in the PR forum, see how we stack up to the rest of runners trail.
Pinthin- Elite
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well my pr was 85, but I havent done bench in forever (I hate it >=/ )
so its probably only 60 something now.
it was funny though since I'm so skinny, there were girls in my class who had like 30 pounds on me and couldnt do it, and they would see me do it and go "WHAT? if jessa can do it then why the hell cant I???" haha i guess thats a compliment??
so its probably only 60 something now.
it was funny though since I'm so skinny, there were girls in my class who had like 30 pounds on me and couldnt do it, and they would see me do it and go "WHAT? if jessa can do it then why the hell cant I???" haha i guess thats a compliment??
futureNIKErunner- Elite
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never done it, probably not very much
TnF_T- Pro
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165 as well i think but on a free bench press, bench press machines are for pussies
NotChangingUntilSub5- All-Pro
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TnF_T wrote:165 as well i think but on a free bench press, bench press machines are for pussies
QFT.
xc_babe09- All-Pro
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what does qft mean
NotChangingUntilSub5- All-Pro
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xc_babe09 wrote:what does qft mean
Quoted for Truth :/
xc_babe09- All-Pro
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ahh. thanks.
Running With Scissors- Admin
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By bench press do you mean one time. Because in xc he said if you can't do it 12 times dont lift that much.
NotChangingUntilSub5- All-Pro
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Running With Scissors wrote:By bench press do you mean one time. Because in xc he said if you can't do it 12 times dont lift that much.
I mean what is your max, so one press :/
If you can lift it then lift it, just get a spotter.
baby got track- Elite
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Ohhh my max is 80. (I was so proud too!) but I said like 65, meaning for multiple reps, that's the weight I usually use.
Pinthin- Elite
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baby got track wrote:Ohhh my max is 80. (I was so proud too!) but I said like 65, meaning for multiple reps, that's the weight I usually use.
same ^
I know I was jumping up and down going yaaay.. lol
Running With Scissors- Admin
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I don't know my max. I would guess 135-140
Just Because- Pro
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I have only done it once on a machine and that was like 80-90 (12 reps, two sets) Max would probably be 110-120, maybe 80 on the free bench
T B K- Elite
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Max is about 80. I'm weak.
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