HomeWhat constitues as proof? It was a relay split too...so not really sure how that's going to happen.
+11
Through_the_Pain
sub150orbust
AudienceOfOne
ButterySmoothStride
P2
xotrackkgirl
Hurdle-Gurl
T B K
FinishingKick
RUNxxWILD07
Running With Scissors
15 posters
***All RunnersTrail 400 List***
sub150orbust- Number of posts : 6
Registration date : 2008-08-04
CT Track- All-Pro
- Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14
Yea mine was a relay split too. If you'd really like the relay results I'll link the site to you. Not too many people here run the 400 oustside of a relay.
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
Mine was in a relay too, but it's still legit (not that middle relays aren't) cus i started it. i guess if you absolutely need proof, then you can discredit my time...and everyone elses who can't show proof.
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
I think it is proof enough that i ran 40.11 FAT in the 300 hurdles at state though: http://www.ihsa.org/activity/trb/2007-08/a-15-fin.html
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
64. may have been 63, but just put 64
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Updated.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Whats your 800 time?
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
my new pr is 51.9
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
New PR of 1:14, done in training for track.
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