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FinishingKick wrote:1st place needs proof of time.
+19
thenextdeena
The Waterboy
>-Militia-XC->
XcStud123
iWearNikes
sub16!
runnergirl93
xc_babe09
RockstarRunner
middle_georgia_runner
PCNQtrack
baby got track
Pinthin
*sg*
RUNxxWILD07
sub5trackgrl
FinishingKick
T B K
AudienceOfOne
23 posters
All RT 3200m List
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
>-Militia-XC->- Rookie
- Number of posts : 16
Location : The arena
Registration date : 2008-08-05
We only have 3ks, but I ran 8:43 which converts to about 9:17 for 3200.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
11:30
thenextdeena- Amateur
- Number of posts : 65
Age : 31
Location : canada
Mile Time : xc running, track
Registration date : 2008-08-03
11:06
to bad I didnt break 11, really wanted to do that, but whatever Im going into my sophmore year so there's tons of time
to bad I didnt break 11, really wanted to do that, but whatever Im going into my sophmore year so there's tons of time
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
i forgot how freaking fast you are...thenextdeena wrote:11:06
to bad I didnt break 11, really wanted to do that, but whatever Im going into my sophmore year so there's tons of time
NotChangingUntilSub5- All-Pro
- Number of posts : 653
Age : 33
Location : Connecticut
Mile Time : Cashier
Class : HARD FUCKING CORE
Registration date : 2008-05-28
I ran an 11:48 en route today in a 2.6 mile race. It was wheel measured, so, I'm pretty sure that is legit. (keep me on the list as PTZ though please)
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Go for the track.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Don't do it until indoor.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
i agree with FK.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Outdoor then, or just do it right after xc. Either way, if your goal is to make states you would be hurting that by running an extra 2-mile, plain and simple.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
yea, i'd just wait till your seasons done.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yea wait till the off season.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Do a two mile now if you want.
D-CrewRunner- Rookie
- Number of posts : 12
Registration date : 2008-12-13
FinishingKick wrote:That was in indoor.AudienceOfOne wrote:tracko got lazy.
GUYZ
~~~~~~~~
1. TnF_T - 9:51
2. Tracko - 9:57
3. AudienceOfOne - 10:17.5
4. RWS - 10:21
5. BagoXC - 10:33
6. Finishingkick - 11:10 (pwnt)
7. futureNIKErunner - 11:17
8. PNCQ - 10:57
9. PTZ - 12:04
10. XCtrackohio2012 - 12:16
11. Alex-likes-running - 12:50
12. Greg - 13:37
13. TheBee'sKnees - 32:17
About 12:14 for me
GIRLS
~~~~~
1. XC_Crazy - 12:06
2. *runfast*
Put me down for a 10:56 3200...
calrunner- Rookie
- Number of posts : 28
Age : 33
Location : Southern California
Class : 2009 (Seniors)
800m Time : 2:17
5000m XC Time : 18:09
Registration date : 2008-12-14
11:32 (split on xc 5k race)
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
10:34 today.