Homeso when your doing your normal easy miles, how fast do you do them?
and how fast in relation to your PRs?
and how fast in relation to your PRs?
Last edited by ND XC 23 on Sat Jul 12, 2008 10:32 am; edited 1 time in total
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ND XC 23
27 posters
EASY
ND XC 23- All-Pro
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Last edited by ND XC 23 on Sat Jul 12, 2008 10:32 am; edited 1 time in total
*sg*- Pro
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weeelll, my easy runs are really really slow I think... around 8:30-9:00... but usually about 8:45 per mile... my prs are in my sig.
Pinthin- Elite
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I dont know.. I never ran with a watch until recently (yeah I'm starting to get more serious about track & xc.haha) so I just kinda guessed, like "this feels pretty fast.."
XxcrosscountrygirlxX- Pro
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1:30-2:00 slower than 5k pace
1:30 about now, but i want to get down to 7 min 5k pace, so 2:00 then.
1:30 about now, but i want to get down to 7 min 5k pace, so 2:00 then.
hornyforrunning- Amateur
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regular runs
i go 6 to 6.30 per mile
on recovery i go 7 to 7.30
and on tempo
i go 5 to 5.30
i go 6 to 6.30 per mile
on recovery i go 7 to 7.30
and on tempo
i go 5 to 5.30
futureNIKErunner- Elite
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it depends on distance, and how i feel
usually an easy run can be anywhere from 6:45 to 7:55. just depends
usually an easy run can be anywhere from 6:45 to 7:55. just depends
alex-likes-running- Global Moderator
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my easy runs are around 2 minutes slower per mile than my prs.
hxc- Elite
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hornyforrunning wrote:regular runs
i go 6 to 6.30 per mile
on recovery i go 7 to 7.30
and on tempo
i go 5 to 5.30
What are your prs?
hxc- Elite
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According to me, 8:10-8:30
According to my dumbfuck heart, 10-13 minutes per mile.
According to my dumbfuck heart, 10-13 minutes per mile.
BagoXC25- Pro
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In the shape I am in, my 5k ppm is 5:30, and I do all of my recovery runs between 6:40-7:00. I never go slower than 7:00, and sometimes I go a little faster than 6:40.
amherst_xc- All-Pro
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easy runs are called easy for a reason. i run at a pace that is easy for me, not a pace that is x:xx above my goal pr race pace or whateverrr.
but instead of not answering the question my EASY runs are 8:30-7:45 per mile
but instead of not answering the question my EASY runs are 8:30-7:45 per mile
funrunner- All-Pro
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I usually do mine at 7:30-8:00...so about 1:10-1:40 slower than my 5k PR pace, 1:30-2:00 slower than goal pace for the beginning of the season, and 1:45-2:15 slower than goal pace for the end of the season. Some easy days I just don't want to feel any kind of pain at all (after a hard workout/long run) and I might go as slow as 8:10. I'll only take it down to 7:30 if I'm feeling really good. I don't think easy pace matters as much as long as you're not straight up jogging.
FinishingKick- Admin
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What's your 5k goal?funrunner wrote:I usually do mine at 7:30-8:00...so about 1:10-1:40 slower than my 5k PR pace, 1:30-2:00 slower than goal pace for the beginning of the season, and 1:45-2:15 slower than goal pace for the end of the season. Some easy days I just don't want to feel any kind of pain at all (after a hard workout/long run) and I might go as slow as 8:10. I'll only take it down to 7:30 if I'm feeling really good. I don't think easy pace matters as much as long as you're not straight up jogging.
runner_dude- Elite
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Mine are 7-8 minute miles, 5k PR is 5:45/mile pace
xotrackkgirl- Elite
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I'm the same with Pinthin. I don't time my easy runs. I just go at a talking pace.
ND XC 23- All-Pro
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*sg* wrote:weeelll, my easy runs are really really slow I think... around 8:30-9:00... but usually about 8:45 per mile.
samme
RUNxxWILD07- All-Pro
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ND XC 23 wrote:*sg* wrote:weeelll, my easy runs are really really slow I think... around 8:30-9:00... but usually about 8:45 per mile.
samme
^ same again.
prs, in the sig.
hornyforrunning- Amateur
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HXC_Runner2012 wrote:hornyforrunning wrote:regular runs
i go 6 to 6.30 per mile
on recovery i go 7 to 7.30
and on tempo
i go 5 to 5.30
What are your prs?
hmm its suppose to be in my sig
eternally_running- All-Pro
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about 7-8 minute miles......my pr for the 1600 is 5:50....so yeah....about 2-3 min. slower
AudienceOfOne- Admin
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7-7:30?
T B K- Elite
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8:00 to 9:00 minute miles for my easy runs depending on the distance.
FinishingKick- Admin
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2:04hornyforrunning wrote:HXC_Runner2012 wrote:hornyforrunning wrote:regular runs
i go 6 to 6.30 per mile
on recovery i go 7 to 7.30
and on tempo
i go 5 to 5.30
What are your prs?
hmm its suppose to be in my sig
hxc- Elite
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hornyforrunning wrote:HXC_Runner2012 wrote:hornyforrunning wrote:regular runs
i go 6 to 6.30 per mile
on recovery i go 7 to 7.30
and on tempo
i go 5 to 5.30
What are your prs?
hmm its suppose to be in my sig
Those pace are too fast then......I know a 9:15 two miler who goes about those paces.
But whatever floats your boat.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
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Mile Time : 4:52
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I remember from his old PRs that his mile and 2 mile were his worst times.HXC_Runner2012 wrote:hornyforrunning wrote:HXC_Runner2012 wrote:hornyforrunning wrote:regular runs
i go 6 to 6.30 per mile
on recovery i go 7 to 7.30
and on tempo
i go 5 to 5.30
What are your prs?
hmm its suppose to be in my sig
Those pace are too fast then......I know a 9:15 two miler who goes about those paces.
But whatever floats your boat.
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