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That's what I thought, they're good at wrestling.
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PCNQtrack
AudienceOfOne
BA_Sadie.
funrunner
FinishingKick
silly runner:)
Derek222
NotChangingUntilSub5
Running With Scissors
Push Towards State
14 posters
FAO RWS
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
34 national championships good
it totally screwed up my running though; i had no energy because of the camp and managed less than 20 miles that week!!! any advice on building back up?
it totally screwed up my running though; i had no energy because of the camp and managed less than 20 miles that week!!! any advice on building back up?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I don't think you need to build back up per say. Take that as an easy week, plus you got a lot of cross training, particularly strength work.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
yeah, i went for 80 minutes today and felt good; i dont' think i'll have to change at all
Push Towards State- Pro
- Number of posts : 267
Age : 33
Registration date : 2008-07-07
T B K wrote:Push Towards State wrote:Hello guys I'm back from my little vacation. Hopefully my time off this forum has given you folks a chance to cool off from the drama we had with each other.
We never knew you were gon, that's how much we care about you.
At least learn how to spell.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Push Towards State wrote:T B K wrote:Push Towards State wrote:Hello guys I'm back from my little vacation. Hopefully my time off this forum has given you folks a chance to cool off from the drama we had with each other.
We never knew you were gon, that's how much we care about you.
Gone.
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
Wow, what an original comeback...you get burned to kingdom come and then have to resort to correcting his grammar. Remind me why we don't like you? Oh wait...you just did.
Push Towards State- Pro
- Number of posts : 267
Age : 33
Registration date : 2008-07-07
lol I didn't know that was a comeback. I just don't like him or her.
CT Track- All-Pro
- Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14
Your avatar severly befuddles me.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
HIM.
Push Towards State- Pro
- Number of posts : 267
Age : 33
Registration date : 2008-07-07
CT Track wrote:Your avatar severly befuddles me.
Its a statement of my free speech and it looks cool.
By the way, its severely, not sever-ly. Just looking out for you.
CT Track- All-Pro
- Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14
My teacher looks out for me. Not my forum strangers.
And I still don't comprehend your avatar.
And I still don't comprehend your avatar.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
you're starting to bug me dude. btw, i didn't notice you left.