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yea when your running with your team.
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Love For Running
hxc
Just Because
runnergirl93
Kugar
BA_Sadie.
futureNIKErunner
RETURNover
mae2937
T B K
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Running With Scissors
PCNQtrack
baby got track
funrunner
NotChangingUntilSub5
AudienceOfOne
FinishingKick
P2
alex-likes-running
xotrackkgirl
runner_dude
26 posters
Longest Distance
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
How else do you send kids off on runs? Do you have a course set up that your coach makes you guys run everyday?AudienceOfOne wrote:yea when your running with your team.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
wait, what does that have to do with anything?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Well how do you guys structure your runs? Does your coach tell you to go run 5 miles on a set course or just for 40 minutes?
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
5 miles.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Anywhere or on a predetermined course?AudienceOfOne wrote:5 miles.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
course. we have lots of streets and a CC course near our HS.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
our coach just sends us out for time, we have some basic routes though
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
10 miles
lefty_logan- Pro
- Number of posts : 133
Age : 30
Location : Southern California
Mile Time : 6:45
Class : 2012 frosh
Registration date : 2008-06-26
5 miles
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
whoah i gotz competition..youre on. hahaThe Bee's Knees wrote:Mine is 13.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
We have alot of landmark-mile-markers on our usual route, so our coach will tell us to go do six, or do a Fort Zero run(same thing). So yeah, the first thing you said.FK wrote:Well how do you guys structure your runs? Does your coach tell you to go run 5 miles on a set course or just for 40 minutes?
We almost never do what she says though, but you get the idea.
Edit: Oh yeah, and my longest distance is only 8 miles... I'm a n00b.
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