Home4:48 in a roadrace yesterday
+52
calrunner
rlk_117
Lily
whsrunner22
ButterySmoothStride
>-Militia-XC->
Through_the_Pain
XcStud123
iWearNikes
sub16!
xc_babe09
Wow
The Riddler
xotrackkgirl
eternally_running
RockstarRunner
middle_georgia_runner
P2
webbNOBEIJING08
runnergirl93
sub5trackgrl
Grimmest
RUNxxWILD07
*sg*
T B K
baby got track
Richie Rich
silly runner:)
*runfast*
ND XC 23
lefty_logan
Pinthin
running_violet
alex-likes-running
Runner4ever04
futureNIKErunner
XxcrosscountrygirlxX
mae2937
XC_crazy
amherst_xc
Triathlete
RETURNover
mary XC
BagoXC25
runner2010
funrunner
TnF_T
Running With Scissors
PCNQtrack
ctk4xc11
FinishingKick
AudienceOfOne
56 posters
*All RT 1600m List*
Triathlete- Rookie
- Number of posts : 30
Location : Washington
Registration date : 2008-06-18
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
5:56. last year as frosh who had no idea how to run. i should get a huge pr this year.
rlk_117- Amateur
- Number of posts : 59
Age : 32
Location : PA
Class : 2009
800m Time : 2:46
5000m XC Time : 22:45
Registration date : 2008-05-23
6 17
calrunner- Rookie
- Number of posts : 28
Age : 33
Location : Southern California
Class : 2009 (Seniors)
800m Time : 2:17
5000m XC Time : 18:09
Registration date : 2008-12-14
5:13 last year. getting into the sub-5s by this season.
liz <3's running- Rookie
- Number of posts : 11
Age : 32
Mile Time : 6:08 = [
Class : 2010
Registration date : 2009-01-11
6:08
but I'm new here so I didn't get what happened to the other one
but I'm new here so I didn't get what happened to the other one
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
5:56
welcome liz
welcome liz
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
lol i forgot about this thread. i pr'd back in november with a 4:46 update
lefty_logan- Pro
- Number of posts : 133
Age : 30
Location : Southern California
Mile Time : 6:45
Class : 2012 frosh
Registration date : 2008-06-26
my new mile time is 6:45
clapter- Number of posts : 1
Age : 28
Mile Time : 5:50
Class : Im in 7th grade
Registration date : 2009-03-14
My best is 5:50 5:33 im not sure how good that is for my age, which is 12, and I have only been running track for about 2 weeks now? Is this time really good, below average, ok, good or horrible?
Last edited by clapter on Sat Mar 14, 2009 11:59 pm; edited 1 time in total (Reason for editing : I changed my PR)
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
5:39 yesterday.
rlk_117- Amateur
- Number of posts : 59
Age : 32
Location : PA
Class : 2009
800m Time : 2:46
5000m XC Time : 22:45
Registration date : 2008-05-23
6:04. finally ran the mile haha, first time
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
We at http://www.traxck.com now 
ValleyRunner1- Number of posts : 1
Age : 30
Location : Des Moines
Mile Time : 4:29
Class : 2012
800m Time : 1:57
5000m XC Time : 16:01
Registration date : 2010-11-22
4:29
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