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I've never run a straight up 10k, but I have a chip split of 33:48 from boilermaker last year.
I split a 32:33 in a tempo-turned-race but I have no proof.
I split a 32:33 in a tempo-turned-race but I have no proof.
+14
sub16!
whenhen
P2
T B K
sub5trackgrl
TnF_T
thelagwagon
Running With Scissors
RETURNover
mary XC
BagoXC25
FinishingKick
PCNQtrack
Just Because
18 posters
*All RTHS 10km list*
>-Militia-XC->- Rookie
- Number of posts : 16
Location : The arena
Registration date : 2008-08-05
>-Militia-XC->- Rookie
- Number of posts : 16
Location : The arena
Registration date : 2008-08-05
http://www.leonetiming.com/2007/Boilermaker/10kSplit.htm
48 Nick Lowe M 19 NY 33:48 5:27
49 Magdalene Mukunzi F 24 Kenya 33:49 5:27
50 William E. Hoyne M 25 Syracuse NY 33:53 5:28
51 Jeffrey McCabe M 23 Exeter PA 33:53 5:28
52 Nina Rillstone F 32 New Zealand 33:57 5:28
53 Yimenashu Taye F 27 Ethiopia 33:58 5:28
54 Belaynesh Gebre F 19 Ethiopia 33:58 5:28
55 Michael L. Brouillette M 28 South Hadley MA 33:59 5:29
56 Zachary Rivers M 18 Victor NY 33:59 5:29
Bold is me, italics is a footlocker finalist
48 Nick Lowe M 19 NY 33:48 5:27
49 Magdalene Mukunzi F 24 Kenya 33:49 5:27
50 William E. Hoyne M 25 Syracuse NY 33:53 5:28
51 Jeffrey McCabe M 23 Exeter PA 33:53 5:28
52 Nina Rillstone F 32 New Zealand 33:57 5:28
53 Yimenashu Taye F 27 Ethiopia 33:58 5:28
54 Belaynesh Gebre F 19 Ethiopia 33:58 5:28
55 Michael L. Brouillette M 28 South Hadley MA 33:59 5:29
56 Zachary Rivers M 18 Victor NY 33:59 5:29
Bold is me, italics is a footlocker finalist
whsrunner22- Rookie
- Number of posts : 11
Registration date : 2008-08-08
42:34
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Should I make a new thread since this one is never updated?
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
Updated.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
48.37 run at the La Puente 10K halloween run. Run in a rubber mask.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
New PR of 46:49.
D-CrewRunner- Rookie
- Number of posts : 12
Registration date : 2008-12-13
I have run a 38:50 10k...
liz <3's running- Rookie
- Number of posts : 11
Age : 32
Mile Time : 6:08 = [
Class : 2010
Registration date : 2009-01-11
I ran a 46:30 =]