HomeThe weather outside is mushy. But late start this whole week, I'm beyond excited 
Maybe ellip. or bike this morning since I have time, then track later.
get on it.
Maybe ellip. or bike this morning since I have time, then track later.
get on it.
+6
baby got track
Ria
Hurdle-Gurl
running_violet
runner_dude
Pinthin
10 posters
mushy mondailies
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Easy 4. I'm exhausted cause I drove straight home from Boston last night and didn't get home till almost 5 am, then went to school for 10:30.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
no school today
i have spring break all this week.
i think i'll do 4 or so in a little bit.
i want to bike today too but my tires are all flat from the winter and my dad is at work, so i have no idea how to work his air thing.
edit: decided not to do four. i only did a 5k then i did 8x98 meter hill sprints (the hill is insanely steep and that those like killed me lol)
i didn't actually know the distance of the hill until i came back and measured it, otherwise i would have gone down further just to make it exactly 100m, I just went down to this one person's driveway and decided to go back up.
65 degrees; a week ago it was only like 15....so i take that it's finally spring in wisconsin or something??? haha
i have spring break all this week.
i want to bike today too but my tires are all flat from the winter and my dad is at work, so i have no idea how to work his air thing.
edit: decided not to do four. i only did a 5k then i did 8x98 meter hill sprints (the hill is insanely steep and that those like killed me lol)
i didn't actually know the distance of the hill until i came back and measured it, otherwise i would have gone down further just to make it exactly 100m, I just went down to this one person's driveway and decided to go back up.
65 degrees; a week ago it was only like 15....so i take that it's finally spring in wisconsin or something??? haha
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
It is so gorgeous out! Still no running.... but I was able to do an ab work-out as long as there was no pressure to my ankle. =) Other than that though I sat in my coach's van with the music blaring and counted how many laps the girls did around the block... boring but whatever.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Four miles were good, but it's cold up here today. And I wore shorts. Oh well.
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Ug, it's cold and grey. Lol, anyway coach made me do a 200,300, and 400. Then I went for a run a little over 3 miles.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
3x150 with 250 jog
2x500 (100 sprint, 100 jog, 100 sprint, 100 jog, 100 sprint)
3 miles
...pretty stupid workout if you ask me
I went to the gym afterwards
2x500 (100 sprint, 100 jog, 100 sprint, 100 jog, 100 sprint)
3 miles
...pretty stupid workout if you ask me
I went to the gym afterwards
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
1.5 mile warm up
5 striders
6 x 300m with 100m rest
5 striders
1 mile cool down
5 striders
6 x 300m with 100m rest
5 striders
1 mile cool down
mentle bentle- Pro
- Number of posts : 114
Age : 33
Location : Az
Class : 2009
Registration date : 2008-08-03
1 mile warm up.
4x400 (avg 71)
2 mile XC (12:41)
4x400 (avg 70)
.5 cool down
I thought it was a bit too hard of a workout considering we have a meet on wednesday but w/e...
4x400 (avg 71)
2 mile XC (12:41)
4x400 (avg 70)
.5 cool down
I thought it was a bit too hard of a workout considering we have a meet on wednesday but w/e...
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
FIRST TRACK PRACTICE!!!!!!!!!!!!!! for me anyways cause track started 2 weeks ago but I was still swimming.
5 miles- 31:39
5 miles- 31:39
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
7 miles (very sucky)
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