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QOTD: what's your Friday night plan?
+7
T B K
njrunner14
runner_dude
Running With Scissors
Ria
alex-likes-running
xotrackkgirl
11 posters
friday night fridalies!
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
QOTD: going to a party and then a dance
and Rest day
and Rest day
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
moderate 7.
went to a friends house.
watched Yes Man.
did church youth group stuff.
went to a friends house.
watched Yes Man.
did church youth group stuff.
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Ugh! I left school early today because i still feel sick! So, my trainer told me to do mile repeats today, but only if my times were going to be good, and obviously they arent going to be so i'm just going to sleep until i have to go to work tonight. And i really wanted to run today...
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Swim practice lets out 30 minutes earily today so I'll text around to see who wants to run.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Rest day #4. I'm feeling better, so I'll do a warm up and strides tomorrow, and probably race on Sunday (if I'm well enough)
QOTD: Nothing. The Midterm in FYP (my 4 credit course) was today, so everyone else is getting drunk, but I'm sick and I can't get drunk 2 nights before a race.
QOTD: Nothing. The Midterm in FYP (my 4 credit course) was today, so everyone else is getting drunk, but I'm sick and I can't get drunk 2 nights before a race.
njrunner14- Amateur
- Number of posts : 58
Age : 32
Location : P'Burg, NJ
Class : 2010!
5000m XC Time : 19:08
Registration date : 2009-01-13
2 miles in crazy wind. Despite that though, I'm feeling LOADS better than when I was first able to run again, so I'm taking that as a great sign. I'm going to start running everyday again next week so I'm excited!
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 2 miles @ 7:57 pace. 10K tomorrow.
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
3 miles easy
QOTD: Sit at home, watch random movies and randomly go on the internet
QOTD: Sit at home, watch random movies and randomly go on the internet
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Rest Day...kinda.
For Band we are going to rock in rocking chairs from 9pm-7pm, to raise money for our trip to Chicago.
Tomorrow morning, I'm leaving for an indoor track meet at 8am...so NO sleep!
We have to stay up ALL night for the rock-a-thon. It's going to be a blast! Then for OM Saturday night, we're having an all nighter party too...of joy. I'll probably go about 48 hours on ZERO sleep. =) I'll tell you all if I survive.
For Band we are going to rock in rocking chairs from 9pm-7pm, to raise money for our trip to Chicago.
Tomorrow morning, I'm leaving for an indoor track meet at 8am...so NO sleep!
We have to stay up ALL night for the rock-a-thon. It's going to be a blast! Then for OM Saturday night, we're having an all nighter party too...of joy. I'll probably go about 48 hours on ZERO sleep. =) I'll tell you all if I survive.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I did a mix of things..I don't even know. I feel good though 
Some soccer guy asked if I wanted to play soccer with him and his friends, I politely declined..then he asked if I was an 8th grader
. geeeeez louisee.
Some soccer guy asked if I wanted to play soccer with him and his friends, I politely declined..then he asked if I was an 8th grader
. geeeeez louisee.
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
1 mile warm up
plyometrics
12 x 300 with 30-45 seconds rest between each; we did these in 3 groups of 4
15 min. light run around the school
QOTD: going to a birthday party at my aunt's, internet, maybe studying, resting
plyometrics
12 x 300 with 30-45 seconds rest between each; we did these in 3 groups of 4
15 min. light run around the school
QOTD: going to a birthday party at my aunt's, internet, maybe studying, resting
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Rock-a-Thon went well...I was SOO tired! We played rocking chair volleyball for a few hours, RockBand, Halo 3, watched some movies...ate a bunch of junk food...and I even got motion sickness with 2 hours to go at 5am. It was fun though. I raised $95. =)