track practice tuesdailies

off to track... for a death workout...details to come
POST EM'

Ugh, it is snowing sideways cats and dogs! I am debating whether or not to go running. If I go running it will be on a treadmill which, do you think it will work for 6x800m repeats? Or, I might just have to take a rest day today instead of tomorrow. Which do you think is the best alternative?

^^ Nvm. Trainer just called me and told me not to run. Lol.

Take today off, do todays workout tomorrow.

Anyway, I did 45 minutes of weights then toughed it through 3 miles outside and did the last 2 miles on the track. Just too snowy to get any traction.

yea so what happened to yesterdays short shorts weather? missthat.

75min bball practice
30 eassyy min on the elliptical

probably like 5 miles later, and i did a "sled" workout at track today, my butt is killing me.

^^what is a sled workout?
mile warmup, 3 repeat miles, 800, mile cooldown.

Is a sled workout when you go sledding and sprint up the hill? And your butt hurts because you fell?

if it's the same thing we do then he means pulling a sled (we usaully do it on the field).

anyways, 1 mile warmup, 3 miles hard, 2 mile cooldown.

oh and it was 80 degrees today

Did 5 miles @ 7:17 pace. First 4 miles were easy, picked it up in the last mile.

Lacrosse practice
2 mile run
suicides
jumprope
catching
fundamental stick skills

Workout: 600, 6x400s, then 8x200s. Ugh, yesterday I broke my wrist and 3 of my fingers and fractured my elbow by falling down the stairs so no weight lifting for awhile

holy shit, hardest workout this year
200,200jog,200,3min,800,4min,300 x2 (6min rest in between)
then 200,200jog,200,3min,400,3min,300
times were: 31,33,216,45,31,34,212,46,31,32,61,43
Edit: 1500m pace for everything except 300's

90 minutes on my exercise bike

8 400's. I HATE 400's!!! easy mile. corework.

mentle bentle wrote:if it's the same thing we do then he means pulling a sled (we usaully do it on the field).

anyways, 1 mile warmup, 3 miles hard, 2 mile cooldown.

oh and it was 80 degrees today

pretty much, except we did it up a hill with a 45 pound weight in the back.

6 moderate

chsrunner wrote:Workout: 600, 6x400s, then 8x200s. Ugh, yesterday I broke my wrist and 3 of my fingers and fractured my elbow by falling down the stairs so no weight lifting for awhile

I'm sorry you got hurt like that. At least you can still run though!!
Probably just core stuff today.

20 Minute run.

4x300 ( hitting 1minute) with 150m jog recovery x 3
+ 1k warmup and cooldown