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Well, I'm going to start training again on tuesday.i started 2 weeks ago but I still had a tweak in my achilles so I figured 2 weeks now better than 2 months later. so anyway im just wondering what my mileage should be my first week back.
+2
T B K
P2
6 posters
First week
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
About 25-30 depending on how you feel.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
25 imo but don't rush it. Ice it after every run still.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
i did 27.5 my first week back
CT Track- All-Pro
- Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14
How should we know what your mileage should be at? It's different depending on how your body has adjusted, your previous training, and your current level of fitness. I could tell you get back into it by running 3 miles every two days or running 6 miles a day.
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
i did 18:X
i have no will to run right now: (
i have no will to run right now: (