ass muscles...

um i kinda had a lot of hmk last last week
so i basically sat for like 12 hrs a day from friday to sunday
and on monday when i tried to run...
holy shit
my legs felt like i jsut got off the moon
it was so hard to pick them up
but i had this before so i just tried running it off
and my legs and everything eventually got back by friday last week
but my right ass never healed
like its obvious that my right ass cheek is smaller than my left ass cheek
so now when i run, i get this ionno like sour stingy feeling
its hard to lift up my right leg, thus i have like no speed whatsoever
my lungs r fine and shit just my right ass
and today during my work out 5x800
i got dicked cuz my legs couldnt move fast enough
the sad part is that finals r in 3 days
so any suggestions?

well your glutes are very important, my therapist if giving my butt exercises because apparently mine is too small and isn't helping me run etc..haha

Goo take an ice bath maybe? maybe you have a pinched nerve..I have no idea.

i lol'd.

is he just kidding?? because if so I feel dumb.

My sarcasm detector isn't working, lately anyways.

no im not kidding lol

pahhh im sorry
i laughed to.
its so cool though how runners can just be disgusting like this to each other.

Sitting for extended periods of time causes injuries. I also know from experience that it feels weird running after 8 hour car rides. I think you're fine just run easy for the next three days (I'm sure you were going to do that anyway) and you'll probably feel better.

lol how is this disgusting...

I lol'd for real. I really don't know what to tell you to do because I never had a problem with the right side of my ass.

hornyforrunning wrote:lol how is this disgusting...

its not i was just kind of thinking..it just reminded me of stuff that me and my team talk about. just nevermind ha.