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Workout in 45 mins, I'll post after.
+10
Hurdle-Gurl
running_violet
amherst_xc
Push Towards State
Running With Scissors
Kugar
Tri Babe 518
baby got track
Pinthin
runner_dude
14 posters
STFU saturdalies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
rest day.
Today is homecoming too, but since i'm not going its being spent with my bestie =]
Today is homecoming too, but since i'm not going its being spent with my bestie =]
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
10 miles, I left from the school right after PSATs this morning
And my Homecoming's today too. I missed the game because of running and I will miss the dance because I am the world's coolest person and I am working on a science project with some friends
And my Homecoming's today too. I missed the game because of running and I will miss the dance because I am the world's coolest person and I am working on a science project with some friends
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Meet. I've been sick this week. I almost stopped and threw up. Ran my second slowest time of the season. 
On a good note, we had our whole team there for the first time all season and it was really fun. We did a bunch of cheers and all ran together (well, the people who run similar times)
Maybe a bike workout later
On a good note, we had our whole team there for the first time all season and it was really fun. We did a bunch of cheers and all ran together (well, the people who run similar times)
Maybe a bike workout later
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
So when the coach told us the workout, we had to ask her what the catch was, it was just too easy. . .
warm up
1x16mins @ faster than race pace
8x100m hill sprints
cool down
I covered 2.75 miles in the 16 minutes, averaged 5:53 pace even though my legs were/are still dead. Funny thing though, the coaches really wanted a race intensity and atmosphere, so they had us all get up on the line, and about 15 of us ended up false starting on the repeat
8.5 miles total.
warm up
1x16mins @ faster than race pace
8x100m hill sprints
cool down
I covered 2.75 miles in the 16 minutes, averaged 5:53 pace even though my legs were/are still dead. Funny thing though, the coaches really wanted a race intensity and atmosphere, so they had us all get up on the line, and about 15 of us ended up false starting on the repeat
8.5 miles total.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
We did a course run at semi-race pace (not quite race pace but close) to prepare for counties next weekend.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Rest.
Push Towards State- Pro
- Number of posts : 267
Age : 33
Registration date : 2008-07-07
Shitty conference race 18:26 5k
I went running with a few friends (who also did bad but not like me) into the trails. Then we went hobohunting and found a guy camped near a lake lol
I went running with a few friends (who also did bad but not like me) into the trails. Then we went hobohunting and found a guy camped near a lake lol
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
umm i had my district race today and i PR'd by 10 secz
finished in 19:36 ^_^
and my team qualified for regionals!
finished in 19:36 ^_^
and my team qualified for regionals!
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
3.6 miles
w/ surges up the hills
core.
such its such a nice day today...i might either go for bikeride or a hike w/ some friends later
w/ surges up the hills
core.
such its such a nice day today...i might either go for bikeride or a hike w/ some friends later
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Race Day!
Totally felt like having a fun run on a SUPER hilly course...so we did. 3 teammates & I pack ran today & had a blast doing it.
We didn't worry about times or placemetns all that much because everyone was getting a medal (small race) and there were some big hills.
I took 9th with a...23:52. Worst time of the season.
Our ENTIRE guys Varsity pack ran and they ran 21s...they usually run 17s-19s.
We were worried that our coach was going to be mad because we had taken 2nd...but surprisingly, he didn't care too much. We told him that the stress from always having to be top notch was getting too much and we needed to have some fun before Regionals. He completely understood and thought we still had good runs.
Here's some pictures of the big dirt hill.
The 1st one is my teammate & I...the 2nd one was from the guy's race & one our guy's thought it would be funny to bearcrawl up the hill...so he did! It was HILARIOUS! & the last picture is me making my way up the hill.
Totally felt like having a fun run on a SUPER hilly course...so we did. 3 teammates & I pack ran today & had a blast doing it.
We didn't worry about times or placemetns all that much because everyone was getting a medal (small race) and there were some big hills.
I took 9th with a...23:52. Worst time of the season.
Our ENTIRE guys Varsity pack ran and they ran 21s...they usually run 17s-19s.
We were worried that our coach was going to be mad because we had taken 2nd...but surprisingly, he didn't care too much. We told him that the stress from always having to be top notch was getting too much and we needed to have some fun before Regionals. He completely understood and thought we still had good runs.
Here's some pictures of the big dirt hill.
The 1st one is my teammate & I...the 2nd one was from the guy's race & one our guy's thought it would be funny to bearcrawl up the hill...so he did! It was HILARIOUS! & the last picture is me making my way up the hill.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
those are cool pictures.
I wish I could get some pictures of our big hill, next time we go there I think I'll do that.
I wish I could get some pictures of our big hill, next time we go there I think I'll do that.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Hurdle-Gurl that hill reminds me of Altoona. Hurts to run up but really fun to run down.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
SO many people were going to the hill just to watch all the runners try and make it up! It was HARD, but CrAzY fun.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
easy 45 minutes
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
You should have to explain your titles from now on. You can't just write STFU for no reason.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
FinishingKick wrote:You should have to explain your titles from now on. You can't just write STFU for no reason.
+1
I was expecting a story to go with that title.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
speaking of stories, didnt greg just have homecoming?
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Running With Scissors wrote:FinishingKick wrote:You should have to explain your titles from now on. You can't just write STFU for no reason.
+1
I was expecting a story to go with that title.
It was the first thing that popped into my brain when I woke up early on a Saturday, give me a break.
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
you never even make these threads so do what the title saysFinishingKick wrote:You should have to explain your titles from now on. You can't just write STFU for no reason.