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i went to xc camp from monday to thursday. during that time i ran very hard, and took a rest day on friday. i ran a 5K this morning and did very well. i just got invited to go to another race tomorrow mornin (5K) but i'm wondering if i should just run easy tomorrow. what do you think?
4 posters
should i?
runlikethawind- Amateur
- Number of posts : 97
Age : 31
Location : Downriver, Michigan
Class : 2011
Registration date : 2008-06-24
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
i'd try a few really easy miles tonight and then see how you feel.
and congrats on doing well in your 5k!
and congrats on doing well in your 5k!
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
like run easy in the race, or at home?
thats a lot of running......maybe you shouldnt do the race and give your body a rest. unless the race is liek really big or something fancy.
thats a lot of running......maybe you shouldnt do the race and give your body a rest. unless the race is liek really big or something fancy.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
If you get paid for doing well in the 5k, then you should run it.
If not, take an easy day. You earned it
If not, take an easy day. You earned it