Tied two prs

today. I ran a mile today in 4:42. My first 1/2 was in 2:35 and my second half was in 2:07. This was not on a track btw. I could have destroyed my mile time if I wouldn't have dicked around in the begining.
Oh well, I only did 2 speedworks this summer and only two hill repeats.
I think I can go 4:29 come track season. Then I think I could pull off a 4:19 before I graduate in 2 years.

Do you think you could beat your mile time right now? If so by how much?

Don't forget you did tempos this whole summer, and don't get too far ahead of yourself either.

Nice job on the HUGE negative split though.

My tempos are 6 miles long so there not really fast. Half my runs this summer where 6 miles. I'm just telling you guys right now I'm going to run a 4:29 this year because I wasn't tired at all.

geeze good job man.

good job scissors. no, i couldn't beat my mile time now, and i don't want to right now.

There was the over 40 nation steeple chase chapion there. He beat me. He just won the nation title on Friday.

I'd probably run a couple seconds off my mile right now, but I haven't done any speedwork, and only one tempo.

the mile is an event that really requires you to be sharp, I might only be good for 4:50ish right now.

I actually might be able to...I've been feeling really great lately

but i don't want to get to far ahead of myself

I think i can def beat my pr.

Wow a 207 last 800.Imagine what u run the 800 in.I see a sub 2 in ur future.By senior year u could be elite.

Through_the_Pain wrote:I think i can def beat my pr.

Wow a 207 last 800.Imagine what u run the 800 in.I see a sub 2 in ur future.By senior year u could be elite.

I might get sub 2 this year but I don't think I'll ever be "elite" I just want to be the one every local person is gunning for.

Nice job man!

Now imagine what you could do with more workouts and more hill repeats, as well as increased mileage.

I bet you could get low 4:20's this year

wow...2:07 split is freaking insane lol. your gonna be crazy good when track season rolls around

I think maaybe, I know I could beat my old 5k pr though because I ran that the other day and it was only a couple seconds off anndd I wasn't racing or anything.

Running With Scissors wrote:Do you think you could beat your mile time right now? If so by how much?

No, I'm sure a few speed workouts from now I will be, but right now, I don't think I could drop anything faster than 5:30

whoah scissors. woohoo.


i could maybe throw down a 5.20 now which is around my pr. i dont know im hoping for an incredible peak come track season cause in track ill actually run for the hs finally.