Calories?

I know this is a weird question, but does anyone have any clue on how many calories i should be getting? my coach doesn't seem to think i've been getting enough. I'm not overweight or under (5 ft. 3 and 105-110 pounds) and all the internet things are different

weird topic i know, but i'm just looknig for some advice

according to calorie need calculor, "You'll need at least 3,395 calories to maintain your current weight and activity level"
"Of this, 1,415 calories are required to
meet your body's basic energy needs. That amount (your resting energy
expenditure) is what you'd use up if you did nothing but lie in bed all
day."
I put your exercise as exeptional, so if you run less than 2 hrs a day, it's probably off.

PCNQtrack wrote:I know this is a weird question, but does anyone have any clue on how many calories i should be getting? my coach doesn't seem to think i've been getting enough. I'm not overweight or under (5 ft. 3 and 105-110 pounds) and all the internet things are different

weird topic i know, but i'm just looknig for some advice

2500+ 100 for every mile you run a day. Probably something like 3000 calories, if you start lifting weights or cross training excessively bump it up to 3500.

PTZ:

I was gunna say 3000.

a little over 3000 should be enough.

ok wow, maybe i haven't been getting enough; thanks though

i eat about 2500, give or take

holy crap. im 5'3 and weigh as much as you too whoah!!! lol but anyway i eat about 4000 a day but its probably different cause ages so id say nearly 3500 or so.

i eat 1300 calories a day...probally WAY to little but i thought i was enough till i read this

mae2937 wrote:i eat 1300 calories a day...probally WAY to little but i thought i was enough till i read this

wow, that's not a whole lot lol.

ya i know but i should probally up the calories a bit

That's not even healthy for when you're injured and not running. Plus you might still be growing a bit.

If there's any way you can run and think that's enough you must have a brain disorder or something that has trouble producing signs of hunger, that or you starve yourself on purpose.

AudienceOfOne wrote:

mae2937 wrote:i eat 1300 calories a day...probally WAY to little but i thought i was enough till i read this

wow, that's not a whole lot lol.

ya, thats hardly any!!!! i eat like 3,500...or around there.

eternally_running wrote:

AudienceOfOne wrote:

mae2937 wrote:i eat 1300 calories a day...probally WAY to little but i thought i was enough till i read this

wow, that's not a whole lot lol.

ya, thats hardly any!!!! i eat like 3,500...or around there.

1300 doesn't seem like enough to me either...I'm almost always between 2000 and 2500! I can't imagine dividing that in half and being able to run

i dont know i just eat like cereal for breakfast, a sandwhich for lunch with some fruit and the same for dinner and i feel fine...but i am not running right now because of my stress fracture but i am still working out (swimming, biking, or weights) for 1-2 hours a day...hmmmm

i am sorta trying to drop some of the weight i accumalted over the summer too

if u only eat 1300 a day thats probably y u got a sf

runlikethawind wrote:if u only eat 1300 a day thats probably y u got a sf

One of them, yes.