The Next World Record

BA_Sadie. wrote:yeah we got rid of the trailblazer
1) it had only like 10 mpg.
2) almost all three of my siblings are in college so they don't need a big car anymore..

we got a chevy malibu 08 its alright.

yeah this thing is like '93 something. i am riding the bus until jan when i get my own car , not riding in that thing.
where do they go to college?

my sister graduated from ithaca in NY now shes going to grad school to get her masters in accounting at OSU.
My biggest bro runs for Ohio Wesleyan..
and my other brother will be a senior this coming year he wants to travel and go to France/Europe for a year and then go to college.

alex-likes-running wrote:im gonna do a 5k road race on the 4th...but i kind of hurt my ankle last night, so i dont know if i'll be able to run >.<

You're always hurting your ankle. Try doing some ankle strengthening exercises like ankle rolls next time you're healthy.

I need to do some as well...I've been having problems too

futureNIKErunner wrote:breakfast for supper tonight!!!!!!

just thought i would announce that

Oh thats the best. We barely get it because my sister is... well she has high food taste. She'll wait till 10 for someone to cook for her, even if she's starving. I'd make pancakes or cereal or something. We're pretty similair but we're also different. ://

i have breakfast for dinner all the time; i LUV it

doin corework, gonna catch that 8 pack, PCNQtrack

haha, what do you do for core anyway? mine seems to be lacking lately

PCNQtrack wrote:haha, what do you do for core anyway? mine seems to be lacking lately

well i switch it up like every 2 weeks
right now it is:

35 full body crunches, both sides(lay on your back, hand to your side, move your legs in a cirular motion, to your chest, around until they are straight, and back around. one circle motion)
250 crunches
250 side crunches
1 min leg lift
Captains chair(2x10)
and then some stuff with my coreball.

ok cool, i'll try it out after my run later

PCNQtrack wrote:ok cool, i'll try it out after my run later

do u understand all the stuff?

yeah, i got it all.

PCNQtrack wrote:yeah, i got it all.

no break between the crunches though, go right from the regular ones to the side ones, basically 500.

futureNIKErunner wrote:
35 full body crunches, both sides(lay on your back, hand to your side, move your legs in a cirular motion, to your chest, around until they are straight, and back around. one circle motion)

Bicycles?

I like your regime, I'm going to try that today too.

yeah, do i move both legs at the same time or like a bicycle?

PCNQtrack wrote:yeah, do i move both legs at the same time or like a bicycle?

If he's talking about what I think he is it's like a bicycle. It works your abs pretty well.

ok, thanks for the clarification

FK wrote:

futureNIKErunner wrote:
35 full body crunches, both sides(lay on your back, hand to your side, move your legs in a cirular motion, to your chest, around until they are straight, and back around. one circle motion)

Bicycles?

I like your regime, I'm going to try that today too.

no these are not bicycles

1. lay flat on your back
2. put your arms by your side
3. put your knees to your chest, or stomach, as far as u can reach
4. just move in a circular motion "around the world"
5. your legs will bend toward your chest, go around, and be flat like you were doing a leglift then back around to your chest.

bicylces are good, but thats not wat i do.

futureNIKErunner wrote:

FK wrote:

futureNIKErunner wrote:
35 full body crunches, both sides(lay on your back, hand to your side, move your legs in a cirular motion, to your chest, around until they are straight, and back around. one circle motion)

Bicycles?

I like your regime, I'm going to try that today too.

no these are not bicycles

1. lay flat on your back
2. put your arms by your side
3. put your knees to your chest, or stomach, as far as u can reach
4. just move in a circular motion "around the world"
5. your legs will bend toward your chest, go around, and be flat like you were doing a leglift then back around to your chest.

I get it.

For strength I usually do:

15 dips
25 jumping jacks
15 pushups
X2

20 minute video- lots of workouts but some highlights are v-sit extend and flex, clams, moving planks, half burpee, bicycles, etc.


15 dips
25 jumping jacks
15 pushups
X2

FK wrote:

futureNIKErunner wrote:

FK wrote:

futureNIKErunner wrote:
35 full body crunches, both sides(lay on your back, hand to your side, move your legs in a cirular motion, to your chest, around until they are straight, and back around. one circle motion)

Bicycles?

I like your regime, I'm going to try that today too.

no these are not bicycles

1. lay flat on your back
2. put your arms by your side
3. put your knees to your chest, or stomach, as far as u can reach
4. just move in a circular motion "around the world"
5. your legs will bend toward your chest, go around, and be flat like you were doing a leglift then back around to your chest.

I get it.

good, tell me how they are.

ok update later

so whos feelin' gud????