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+12

Grimmest

Endorphin192

amherst_xc

sebsam

BagoXC25

ctk4xc11

xotrackkgirl

AudienceOfOne

runner2010

Running With Scissors

White Wolf

xctrackohion2012

16 posters

ALL RWHS 400m LIST

xctrackohion2012

xctrackohion2012: Pro; Number of posts : 177
Location : Nebraska
Registration date : 2008-05-22

Post n°1

ALL RWHS 400m LIST

by xctrackohion2012 Thu May 22, 2008 7:40 pm

I know just about all of us are mid/long distance runners...... so i wanted to compare our short distance times....

I'll update as you post your times for 400m....

Guys
sebsam__________________48:00
CT Track______________51:67
1. BagoXC25______________52:10
2. ctk4xc11_______________52:30
Endorphin192____________53:87
amherst_xc______________58:84
3. FinishingKick____________59:00
4. TehNextTopMiler________1:00.6
5. xctrackohion2012_______1:01
6. runner2010____________1:03

Girls
sub5trackgrl____________1:10.5
Grimmest_______________1:03
TripleJumppXo___________1:05.15

Last edited by xctrackohion2012 on Sat May 24, 2008 8:14 pm; edited 5 times in total

White Wolf: Pro; Number of posts : 219
Location : Hoover
Mile Time : running
Registration date : 2008-05-22

Post n°2

Re: ALL RWHS 400m LIST

by White Wolf Thu May 22, 2008 7:41 pm

52.3

xctrackohion2012

xctrackohion2012: Pro; Number of posts : 177
Location : Nebraska
Registration date : 2008-05-22

Post n°3

Re: ALL RWHS 400m LIST

by xctrackohion2012 Thu May 22, 2008 7:44 pm

White Wolf wrote:52.3

lol....slaughtered me....

Running With Scissors

Running With Scissors: Admin; Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22

Post n°4

Re: ALL RWHS 400m LIST

by Running With Scissors Thu May 22, 2008 7:51 pm

i never did the 400
but my pr in the 800 was 60, 67
so i guess you can put 60seconds up but i know i can go faster

xctrackohion2012

xctrackohion2012: Pro; Number of posts : 177
Location : Nebraska
Registration date : 2008-05-22

Post n°5

Re: ALL RWHS 400m LIST

by xctrackohion2012 Thu May 22, 2008 7:52 pm

yea that counts..... i never ran 400m in a meet or anything.... i only timed it for fun...

runner2010: Rookie; Number of posts : 16
Age : 32
Mile Time : running, paintball, hiking, biking
Class : 2010
Registration date : 2008-05-22

Post n°6

Re: ALL RWHS 400m LIST

by runner2010 Thu May 22, 2008 8:51 pm

63

headbang1

AudienceOfOne

AudienceOfOne: Admin; Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24

Post n°7

Re: ALL RWHS 400m LIST

by AudienceOfOne Sat May 24, 2008 6:21 pm

60.6 4x4 split.

White Wolf: Pro; Number of posts : 219
Location : Hoover
Mile Time : running
Registration date : 2008-05-22

Post n°8

Re: ALL RWHS 400m LIST

by White Wolf Sat May 24, 2008 7:42 pm

Hate the 4x4

xotrackkgirl: Elite; Number of posts : 1023
Registration date : 2008-06-19

Post n°9

Re: ALL RWHS 400m LIST

by xotrackkgirl Thu Jun 19, 2008 1:06 pm

65.15

ctk4xc11: Pro; Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19

Post n°10

Re: ALL RWHS 400m LIST

by ctk4xc11 Thu Jun 19, 2008 2:05 pm

52.3

BagoXC25: Pro; Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03

Post n°11

Re: ALL RWHS 400m LIST

by BagoXC25 Fri Jun 20, 2008 1:11 pm

52.1

sebsam: Rookie; Number of posts : 18
Registration date : 2008-06-20

Post n°12

Re: ALL RWHS 400m LIST

by sebsam Fri Jun 20, 2008 2:41 pm

48.00

amherst_xc: All-Pro; Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19

Post n°13

Re: ALL RWHS 400m LIST

by amherst_xc Sun Jun 22, 2008 2:19 pm

58.84

Running With Scissors

Running With Scissors: Admin; Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22

Post n°14

Re: ALL RWHS 400m LIST

by Running With Scissors Tue Jul 01, 2008 2:02 am

take mine off until i run a real 400 and not first lap of a 800
it makes me look slow

Endorphin192: Rookie; Number of posts : 12
Location : Texas
Registration date : 2008-06-27

Post n°15

Re: ALL RWHS 400m LIST

by Endorphin192 Thu Jul 10, 2008 6:14 pm

53.87

Grimmest: Amateur; Number of posts : 52
Registration date : 2008-05-23

Post n°16

Re: ALL RWHS 400m LIST

by Grimmest Thu Jul 10, 2008 10:10 pm

1:03 (If there's a girl's list going)

CT Track: All-Pro; Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14

Post n°17

Re: ALL RWHS 400m LIST

by CT Track Mon Jul 14, 2008 10:37 pm

51.67 Hand time

sub5trackgrl: Rookie; Number of posts : 30
Registration date : 2008-06-26

Post n°18

Re: ALL RWHS 400m LIST

by sub5trackgrl Tue Jul 15, 2008 9:06 pm

61.5, as an anchor split in a relay. I am not a good sprinter, that was way out of my comfort zone! run 2

run 2

RUNxxWILD07: All-Pro; Number of posts : 995
Registration date : 2008-06-18

Post n°19

Re: ALL RWHS 400m LIST

by RUNxxWILD07 Thu Jul 17, 2008 12:36 pm

^none of are "so-called sprinters" could even run that time, and the 400 is their specialty. our sprinters suckkk...

futureNIKErunner

futureNIKErunner: Elite; Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03

Post n°20

Re: ALL RWHS 400m LIST

by futureNIKErunner Thu Jul 17, 2008 12:37 pm

never run a 400 before for actual time for like a year

RUNxxWILD07: All-Pro; Number of posts : 995
Registration date : 2008-06-18

Post n°21

Re: ALL RWHS 400m LIST

by RUNxxWILD07 Thu Jul 17, 2008 12:41 pm

me neither, im terrrrrrible though. anything less then a mile is gonna suck when i run it though.

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Post n°22

Re: ALL RWHS 400m LIST

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» *ALL RWHS 800m LIST*
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