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Last edited by ILOVEBRIE101 on Thu Jul 17, 2008 5:27 pm; edited 1 time in total
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ILOVEBRIE101- Pro
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Last edited by ILOVEBRIE101 on Thu Jul 17, 2008 5:27 pm; edited 1 time in total
Pinthin- Elite
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Registration date : 2008-05-23
5280ft wrote:I don't understand how you can get anything out of doing one set for each muscle group, with only 12 reps. I don't mean that to be arguementative.
I lift, like 2 or 3 times a week. 3 sets of 8-10 reps.
I think thats what he meant... because yeah 12 wouldnt really do much..
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