Tbernard

Tbernard wrote:Then why does it say Clueless Spammer?

futureNIKErunner wrote:

Tbernard wrote:Then why does it say Clueless Spammer?

where?

futureNIKErunner wrote:

Tbernard wrote:Then why does it say Clueless Spammer?

where?

HXC_Runner2012 wrote:

futureNIKErunner wrote:

Tbernard wrote:Then why does it say Clueless Spammer?

where?

Hence the "clueless"

HXC_Runner2012 wrote:

Tbernard wrote:Then why does it say Clueless Spammer?

Holy crap, I wish I was as fast as you!

futureNIKErunner wrote:

HXC_Runner2012 wrote:

Tbernard wrote:Then why does it say Clueless Spammer?

Holy crap, I wish I was as fast as you!

u dont even know my times, and yeah i found it like as soon as i posted that. lol

HXC_Runner2012 wrote:

futureNIKErunner wrote:

HXC_Runner2012 wrote:

Tbernard wrote:Then why does it say Clueless Spammer?

Holy crap, I wish I was as fast as you!

u dont even know my times, and yeah i found it like as soon as i posted that. lol

How clueless can you get?????

I quoted Tbernard smart one.....

Pinthin wrote:I dont have a problem with tbernard, what really has he done wrong?
I dont think we should ban someone because they aren't all lovey dovey..haha

maybe i'm just not completely tuned in

Running With Scissors wrote:

Pinthin wrote:I dont have a problem with tbernard, what really has he done wrong?
I dont think we should ban someone because they aren't all lovey dovey..haha

maybe i'm just not completely tuned in

because he lies and deletes entire forums

Pinthin wrote:

Running With Scissors wrote:

Pinthin wrote:I dont have a problem with tbernard, what really has he done wrong?
I dont think we should ban someone because they aren't all lovey dovey..haha

maybe i'm just not completely tuned in

because he lies and deletes entire forums

(not defending him)

when did he lie or delete forums??

hmmmm I dont remember any of this.

Pinthin wrote:

Running With Scissors wrote:

Pinthin wrote:I dont have a problem with tbernard, what really has he done wrong?
I dont think we should ban someone because they aren't all lovey dovey..haha

maybe i'm just not completely tuned in

because he lies and deletes entire forums

when did he lie or delete forums??

hmmmm I dont remember any of this.

P2 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:6.) you're obsessed with tempo runs

I'm actually obsessed with intervals and hills not so much tempo.

I found this on a question to whitewolf...strange, huh?

White Wolf wrote:Diversity is the second best thing to become good.[ill talk about number one later]
I think bulding a base is important but, my coaches always told me not to do speed work because it would not benefit. I found this a load of crap and while everyone was doing 15 mile long slow runs I did 6-8 mile tempo runs or 6x1000 meters. I have always been a fan of hills. I train in Utah over the summer and Hills are probably, one of the greatest running tools you can get. You should always run hills at your normal tempo but, hills make it harder so don't go sprinting up hills widly just take it the same pace. I have always loved intervals. For any sport they are one of the best workouts. I do every kind of interval 300,100,1000,400,500,700,1300, whatever makes me feel like I am doing what it feels like I need to do to get better. One of the main speed workout's in the spring is "Gear Changing". Theres three gears race pace,faster, all out sprint. Heres a workout that not that many peopel do but, it is so efficent. I go race pace 2 minutes on a course then faster than race pace for two minutes (this is for xc) and then I just go as fast as I possibly can for the last two. You can make these invervals as long as time as you want . They are very good. Also right before cc you should try 400 intervals they get your speed ready to go. Tempo runs are probably the best runs around. You can't beat them. You can go as fast as you want for as long as you want and you get so many benefits. I'm not the biggest fan of the long run but, to other people you should do it. I'm more of a speed guy and don't like the longer runs. The best key to getting good is intensity it is the greatest thing you can get. When you have enough intensity it helps you so much become a better runner if you have that heart and will it makes you work hard and become better. I say i'm 20% talent 80% work I was lucky and got some talent I know other people who don't got any and train so hard but, never get that great.

FK wrote:

Pinthin wrote:

Running With Scissors wrote:

Pinthin wrote:I dont have a problem with tbernard, what really has he done wrong?
I dont think we should ban someone because they aren't all lovey dovey..haha

maybe i'm just not completely tuned in

because he lies and deletes entire forums

when did he lie or delete forums??

hmmmm I dont remember any of this.

I feel like what our government must feel like.

Pinthin wrote:dang.. so tbernard isn't really the guy in that picture?? or this isnt really him?? ughg;hghgh

OH i'm soo confused

BA_Sadie. wrote:dude freaking tbird..don't talk crap to bees knees about him not knowing anything if those are your real times their not good and you said he were second in state or something liar liar pants on fire...lol.