Ive got twenty dollars...

The Bee's Knees wrote:5.) Your times are close to what he had.

HXC_Runner2012 wrote:

The Bee's Knees wrote:5.) Your times are close to what he had.

Watson, you're fired.

FK wrote:

The Bee's Knees wrote:5.) Your times are close to what he had.

Wow lol he didn't have those times those were Pat McGregor's times.

HXC_Runner2012 wrote:

The Bee's Knees wrote:5.) Your times are close to what he had.

Watson, you're fired.

The Bee's Knees wrote:

HXC_Runner2012 wrote:

The Bee's Knees wrote:5.) Your times are close to what he had.

Watson, you're fired.

Dammit.

AudienceOfOne wrote:

The Bee's Knees wrote:

HXC_Runner2012 wrote:

The Bee's Knees wrote:5.) Your times are close to what he had.

Watson, you're fired.

Dammit.

lol

The Bee's Knees wrote:

AudienceOfOne wrote:

The Bee's Knees wrote:

HXC_Runner2012 wrote:

The Bee's Knees wrote:5.) Your times are close to what he had.

Watson, you're fired.

Dammit.

lol

Favorite smiley.

AudienceOfOne wrote:

The Bee's Knees wrote:

AudienceOfOne wrote:

The Bee's Knees wrote:

HXC_Runner2012 wrote:

The Bee's Knees wrote:5.) Your times are close to what he had.

Watson, you're fired.

Dammit.

lol

Favorite smiley.

bet you use it a lot in real life

AudienceOfOne wrote:

The Bee's Knees wrote:

AudienceOfOne wrote:

The Bee's Knees wrote:

HXC_Runner2012 wrote:

The Bee's Knees wrote:5.) Your times are close to what he had.

Watson, you're fired.

Dammit.

lol

Favorite smiley.

bet you use it a lot in real life

Running With Scissors wrote:SPAM

HXC_Runner2012 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:Come to my city theres thousands

white wolf

wtf?
This has been argued time and time again. Where do you f****ing people get this shit. Every single day "OMG he is WhiteWolf" come on every day I have to prove my point that i'm not him.

1.)WW always talked about all the hookers in his city.

2.)We know what city you live in/near, so you wouldn't say it

3.)you signature says "I hate this site and I hate all of you"

HXC_Runner2012 wrote:4.)You don't live in Humana.

Tbernard wrote:

HXC_Runner2012 wrote:4.)You don't live in Humana.

That's a joke. In Spongebob he is like "table for Humana"

HXC_Runner2012 wrote:6.) you're obsessed with tempo runs

AudienceOfOne wrote:

Tbernard wrote:

HXC_Runner2012 wrote:4.)You don't live in Humana.

That's a joke. In Spongebob he is like "table for Humana"

and how old are you?

Tbernard wrote:

AudienceOfOne wrote:

Tbernard wrote:

HXC_Runner2012 wrote:4.)You don't live in Humana.

That's a joke. In Spongebob he is like "table for Humana"

and how old are you?

Lol I remembered it like 5 days ago because there was a commerical and these people were shouting it so I remembered it.

Tbernard wrote:

HXC_Runner2012 wrote:6.) you're obsessed with tempo runs

I'm actually obsessed with intervals and hills not so much tempo.

White Wolf wrote:Diversity is the second best thing to become good.[ill talk about number one later]
I think bulding a base is important but, my coaches always told me not to do speed work because it would not benefit. I found this a load of crap and while everyone was doing 15 mile long slow runs I did 6-8 mile tempo runs or 6x1000 meters. I have always been a fan of hills. I train in Utah over the summer and Hills are probably, one of the greatest running tools you can get. You should always run hills at your normal tempo but, hills make it harder so don't go sprinting up hills widly just take it the same pace. I have always loved intervals. For any sport they are one of the best workouts. I do every kind of interval 300,100,1000,400,500,700,1300, whatever makes me feel like I am doing what it feels like I need to do to get better. One of the main speed workout's in the spring is "Gear Changing". Theres three gears race pace,faster, all out sprint. Heres a workout that not that many peopel do but, it is so efficent. I go race pace 2 minutes on a course then faster than race pace for two minutes (this is for xc) and then I just go as fast as I possibly can for the last two. You can make these invervals as long as time as you want . They are very good. Also right before cc you should try 400 intervals they get your speed ready to go. Tempo runs are probably the best runs around. You can't beat them. You can go as fast as you want for as long as you want and you get so many benefits. I'm not the biggest fan of the long run but, to other people you should do it. I'm more of a speed guy and don't like the longer runs. The best key to getting good is intensity it is the greatest thing you can get. When you have enough intensity it helps you so much become a better runner if you have that heart and will it makes you work hard and become better. I say i'm 20% talent 80% work I was lucky and got some talent I know other people who don't got any and train so hard but, never get that great.

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:Come to my city theres thousands

white wolf

wtf?
This has been argued time and time again. Where do you f****ing people get this shit. Every single day "OMG he is WhiteWolf" come on every day I have to prove my point that i'm not him.

1.)WW always talked about all the hookers in his city.

2.)We know what city you live in/near, so you wouldn't say it

3.)you signature says "I hate this site and I hate all of you"

2.I live in Las Vegas

HXC_Runner2012 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:Come to my city theres thousands

white wolf

wtf?
This has been argued time and time again. Where do you f****ing people get this shit. Every single day "OMG he is WhiteWolf" come on every day I have to prove my point that i'm not him.

1.)WW always talked about all the hookers in his city.

2.)We know what city you live in/near, so you wouldn't say it

3.)you signature says "I hate this site and I hate all of you"

2.I live in Las Vegas

So does WW.

HXC_Runner2012 wrote:Seriously, is this the best you can do WW?

FK wrote:

HXC_Runner2012 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:Come to my city theres thousands

white wolf

wtf?
This has been argued time and time again. Where do you f****ing people get this shit. Every single day "OMG he is WhiteWolf" come on every day I have to prove my point that i'm not him.

1.)WW always talked about all the hookers in his city.

2.)We know what city you live in/near, so you wouldn't say it

3.)you signature says "I hate this site and I hate all of you"

2.I live in Las Vegas

So does WW.

Wow, really?

FK wrote:

HXC_Runner2012 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:

HXC_Runner2012 wrote:

Tbernard wrote:Come to my city theres thousands

white wolf

wtf?
This has been argued time and time again. Where do you f****ing people get this shit. Every single day "OMG he is WhiteWolf" come on every day I have to prove my point that i'm not him.

1.)WW always talked about all the hookers in his city.

2.)We know what city you live in/near, so you wouldn't say it

3.)you signature says "I hate this site and I hate all of you"

2.I live in Las Vegas

So does WW.

Wow, really?