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im going to be at a camp all next week, so i cant run and the week i come back is going to be hard at practice. we are 2 and 3 mile ppm runs on a really hilly course. what should i do so that i will be able to get good times, if i cant run all next week?
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AudienceOfOne
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mary XC
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mary XC- Pro
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Age : 28
Location : South Carolina
Mile Time : 6:01 (hopefully sub 6 soon!)
Class : 8th grade
800m Time : 2:47.47
5000m XC Time : 21:17
Registration date : 2008-05-31
BA_Sadie.- Elite
- Number of posts : 2445
Age : 30
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
make sure you do a lot of core and stuff stay strong even just a couple excercises would help a lot...and try to run or bike or swim something.
RETURNover- Pro
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Age : 27
Location : myob
Mile Time : guitar, piano, wrestling, brazillian jiu-jitsu and running
Class : sarcastic
Registration date : 2008-06-20
runforlifex3 wrote:make sure you do a lot of core and stuff stay strong even just a couple excercises would help a lot...and try to run or bike or swim something.
that'll help but i dont think one week off will dmg your times that much
BA_Sadie.- Elite
- Number of posts : 2445
Age : 30
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
yeahh im just saying its better than nothing.
AudienceOfOne- Admin
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why can't you run at camp?mary XC wrote:im going to be at a camp all next week, so i cant run and the week i come back is going to be hard at practice. we are 2 and 3 mile ppm runs on a really hilly course. what should i do so that i will be able to get good times, if i cant run all next week?
XC_crazy- All-Pro
- Number of posts : 820
Age : 31
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
just take a week off
it won't hurt you
i'm taking time off when i go on a trip to minnesota
it won't hurt you
i'm taking time off when i go on a trip to minnesota
futureNIKErunner- Elite
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Registration date : 2008-06-03
AudienceOfOne wrote:why can't you run at camp?mary XC wrote:im going to be at a camp all next week, so i cant run and the week i come back is going to be hard at practice. we are 2 and 3 mile ppm runs on a really hilly course. what should i do so that i will be able to get good times, if i cant run all next week?
thats a really good point. lol
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
yeah, i'm going to a camp and plan on running each morning; i guess you could be in a different situation though
mae2937- Elite
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Location : alabama
Registration date : 2008-06-04
*run*Forever* wrote:AudienceOfOne wrote:why can't you run at camp?mary XC wrote:im going to be at a camp all next week, so i cant run and the week i come back is going to be hard at practice. we are 2 and 3 mile ppm runs on a really hilly course. what should i do so that i will be able to get good times, if i cant run all next week?
thats a really good point. lol
i ran at camp a little bit but i went for longer than a week so i sorta had to...i ran during my free period or during shower time when all the other girls were taking their showers and i would just get my shower last
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