Home
hey, do you guys know how long it takes to adjust to running in higher altitudes? Im used to running at sea level, and I just finished a 3mile run (im in utah now, and its like 4700 ft according to wiki) and I felt like I was dying during the whole run. Also, Should I be running less (I was doing around 38 mpw previously) and build up to adjust to the altitude better, or continue increasing my mileage as if I was in hk?
5 posters
Getting used to altitude...
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I would say keep the milage but go slower until you get back to what you were going at, and then you'll know you've gotten faster.
RETURNover- Pro
- Number of posts : 272
Age : 27
Location : myob
Mile Time : guitar, piano, wrestling, brazillian jiu-jitsu and running
Class : sarcastic
Registration date : 2008-06-20
i think u should probably lower ur mileage at first
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
It is going to take awhile to get adjusted to alltitude. Your body is used to more oxygen intake and obviously there is less air that high up. I don't know about cutting miles, maybe thinking about going slower, there is no need to cut your miles, just make your runs a little easier.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
i honestly don't know, i've always been at altitude
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
He's going to be there for two months, is that long enough?sebsam wrote:All the pros train at sea level and live at altitude usually (unless they do some hill runs in the mountains)
Just running in altitude won't benefit you much unless you stay there for a long period of time like all the pros
You could try lowering your mileage but going faster, so you don't sacrifice speed. If you're training for xc though you could keep the same mileage but just try to get used to it over time.. running really slow in altitude doesn't really help much
|
|
|