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Does anyone know some good lower ab exercises?
Not full core exercises just lower abs,
thanks!
Not full core exercises just lower abs,
thanks!
4 posters
core
thenextdeena- Amateur
- Number of posts : 65
Age : 30
Location : canada
Mile Time : xc running, track
Registration date : 2008-08-03
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
Love For Running- Pro
- Number of posts : 156
Age : 32
Location : Georgia
Mile Time : 5:41
Class : 09!
5000m XC Time : 19:33
Registration date : 2008-06-25
Lay flat on the ground and sit up just like a normal sit up except your legs and hips will be flat on the ground. I just heard about this one and it works
Yosh- Rookie
- Number of posts : 27
800m Time : 2:10
Half-Marathon Time : 1:47:38 (extrapolated from a hilly 25k road race)
Registration date : 2009-02-24
Knee or leg raises either on the floor or using a power tower/captain's chair (the back rest with arm rests and handles for dips)
I'm curious why you would want to isolate your lower abs. Your whole core works together for stability or anything really. Why not train everything?
I'm curious why you would want to isolate your lower abs. Your whole core works together for stability or anything really. Why not train everything?
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