Vitamins

vitamins...do you take them?
what kind?
how much?


just wondering.

k thanks

nope, only when im sick i take vitamin c.

yeah i take:
a multi vitamin
b vitamins
vitamin c
iron

i take them once a day

i dont take any...

i take
a multi vitamin
b vitamin
i also take mineral supplements

No, I don't there is very little information saying the actually work, some even say they increase the risk of cancer, infarct the only good thing I have heard of is they might slightly lower the risk of alzheimers but that was only one study so not fact yet

i take these vitamin C tablets. like you put them in water and they dissolve and makes an orange drink. at first i didnt really like it, but now i sort of do.

I don't take any vitamins.

I take a multivitamin
and I have these vitamin c cough drop things that I eat a lot just because they taste good haha

I don't take anything regularly. I'll take some Vitamin C if I'm getting sick and I have some around. Otherwise, I try to eat healthy, and eat a lot of everything so I probably get enough vitamins.

Wgrt wrote:No, I don't there is very little information saying the actually work, some even say they increase the risk of cancer, infarct the only good thing I have heard of is they might slightly lower the risk of alzheimers but that was only one study so not fact yet

BREATHING Causes Cancer. SLEEPING Causes Cancer. LIVING Causes Cancer.

No unless you count the vitamins for kids that taste really good cause I take those cause they're there (I have 2 younger brothers).

runner_dude wrote:

Wgrt wrote:No, I don't there is very little
information saying the actually work, some even say they increase the
risk of cancer, infarct the only good thing I have heard of is they
might slightly lower the risk of alzheimers but that was only one study
so not fact yet

BREATHING Causes Cancer. SLEEPING Causes Cancer. LIVING Causes Cancer.

So with these necessities already making me more likely to get cancer,
do I really want to raise this chance more by taking things that I
don't need? Chemicals are no way near recreating the complex structure
of vitamins found in fruit and veg

Calcium
Potatoes

Running With Scissors wrote:No unless you count the vitamins for kids that taste really good cause I take those cause they're there (I have 2 younger brothers).

ooh like those gummy bear ones? i used to take those haha

The only thing I take is vitamin c when I'm sick.

i take gnc's mega men sport, if i can remember to, and Vit. C if i feel like im getting sick.

okay cool. thanks for the responses.
i'm thinking about getting a multivitamin but i'm not sure what to get.
i heard girls our age especially need iron so to get a vitamin with some iron in it.
but i'm not sure.
otherwise my mom has just plain C pills around the house...

I'm pretty sure this is the one i have.
http://www.gnc.com/product/index.jsp?productId=2279316&cp=3418461.2510318&parentPage=family
they taste kind of funny though.

My little sister got vitamin gummies but didn't like them so I got to have them. They were good.

mmmmmm i love vitamin gummies!
thats the only way ill take vitamins ahah.

I tried omega 3 gummies...there's like salt on them. blaaah they're soo gross.

i take some pure immune plus vitamins and they've seem to be working pretty well

i take

omega 369
wild fish oils
vitamin C
calcium magnesium
vitamin b complex

you mostly pee multivitamins out,
I don;t think they cause cancer but they're just unecissary