HomeIdk what you guys consider leg turnover because going uphill increases turnover as it shortens your strides while downhill decrease your turnover while opening your stride.
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FinishingKick
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CT Track- All-Pro
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FinishingKick- Admin
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Exactly.CT Track wrote:Idk what you guys consider leg turnover because going uphill increases turnover as it shortens your strides while downhill decrease your turnover while opening your stride.
runner_dude- Elite
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If you focus on increasing turnover on the downhills, neuromuscularly, it will help with fast turnover.
running_violet- All-Pro
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well, maybe i'll just try some of both up and down hill...
lol
lol
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