Sitting on the coach watching Olympics Sundailies

9 miles at a pretty comfortable pace

Olympics later

gonna do 7 miles around 7 pace with last 2 miles hard.....when I feel like it

Rest Day for me
kinda need it since my body feels partially drained from this past week

rest day
might go on a bike ride later
xc camp monday through wednesday!

A second daily?

couch???
anyways, 11 mile long run. felt pretty good.
maybe 3-4 mile walk later on the TM watching olympics.

Something easy, I felt really good yesterday and ended up turning my run into something way too fast for base training. I might do a slow eight, or a faster six.

Summer's almost over, and I'm getting more antsy. I'm ready for the season to start already!

FinishingKick wrote:A second daily?

no the other one is from last week.

4 easy.

rest day..

My coach wanted to have lunch with me..so me, her and her daughter went out for mexican food. It was kinda awkard but fun

4 miles easy.

beautiful beach morning.
:]

Rest day, so 30 min. swim. I did it in my baggy trunks, and I've never chafed so bad in my life.

a.m. 2 miles w/ drills, core
p.m. mostly rest, did some lawn mowing (and got stung several times by bees)

6 miles in 45:28, it felt really easy.

70 min hard
lifting
hard bike ride on trails/ hilly

2 mile flush run, had a race yesterday

1 mile warm up
stretch
3/4 warm up
stretch
1 mile race in 4:42

easy 7.2 over hills at 6:49 pace.....quick pace came easily, HR was 144 when I checked at the end of the run

I just had the craziest run of my life.

I decided I'd run for 2 hours and see where I could get. I ran way out into the country side, and it got crazy hilly. The only way I can really tell you how hilly it was was that my average pace (time/distance) was 9:45/mile, and I still got a good workout. Crazy shit. I got a little over 12 miles though, which is a distance PR. The uphills were steep and long, and the downhills were barely even noticeable. I'm gonna be pretty sore tomorrow.

The Waterboy wrote:a.m. 2 miles w/ drills, core
p.m. mostly rest, did some lawn mowing (and got stung several times by bees)

I'll bet 5$ this kid goes sub 15 in XC. Anyone?

HXC_Runner2012 wrote:

The Waterboy wrote:a.m. 2 miles w/ drills, core
p.m. mostly rest, did some lawn mowing (and got stung several times by bees)

I'll bet 5$ this kid goes sub 15 in XC. Anyone?

He also didn't work out in the PM but wrote about what he did in the PM. In the future, only workouts should go on dailes threads, not "6 miles easy. masturbation later." or "4 mile tempo in the AM. gonna eat some cotton candy in the PM"

RawBeginner wrote:

HXC_Runner2012 wrote:

The Waterboy wrote:a.m. 2 miles w/ drills, core
p.m. mostly rest, did some lawn mowing (and got stung several times by bees)

I'll bet 5$ this kid goes sub 15 in XC. Anyone?

He also didn't work out in the PM but wrote about what he did in the PM. In the future, only workouts should go on dailes threads, not "6 miles easy. masturbation later." or "4 mile tempo in the AM. gonna eat some cotton candy in the PM"

I LOL'd

went to the zoo in the AM

1 warmup
11 miles (80 min. flat) in the PM

I'm not the only one who said something that didn't relate to running or working out
i.e. "rest day," "Olympics later," "My coach wanted to eat lunch with me..." etc.

The Waterboy wrote:I'm not the only one who said something that didn't relate to running or working out
i.e. "rest day," "Olympics later," "My coach wanted to eat lunch with me..." etc.

If everybody else jumped off a bridge, would you jump too? How about if they all started to abuse marijuana? WOULD YOU LIGHT UP?!?!? WOULD THAT MAKE IT OKAY?!?!?