xc camp weeklies

anyone else who went to camp post itttttt!

Monday- 1.5 mile w/u 11:27 (that was fast for me though)
1.5 hard 10:55
1.5 light 12:27
1.5 hard 11:19
1.5 c/d 12:00
Tuesday- workout #1
.75 w/u
7 mile easy run 56:35
.25 c/d
workout #2
Rainbow run - 7 miles
Wednesday- workout #1
1 mile w/u
5 minutes all out x4 (so 3 miles worth)
.5 c/d
workout #2
obstacle course - 4 miles
Thursday- workout #1
partner bike/run thing
biked 3 and ran 5
workout #2
5 miles easy
Friday- .75 w/u
5 mile time trial 39:07
.75 c/d


so the total is 48.5 running miles, which is my highest.
and I'm still running tomorrow so that will be over 50.

Monday-
1 mile warm up
5k tempo which sucked
about 2 miles of sprint relay
1 mile cool down

Tuesday-
7 mile "distance" run

Wednesday-
1 mile warm up
1 mile easy
1 mile lactate threshold
1 mile easy
1 mile of more fun relay sprints
3 miles on my own that night

Thursday-
5 mile fartlek
3 miles on my own that night

Friday-
1 mile warm up
sucky 5k race
1 mile cool down

Saturday-
I will do 5 miles before I leave for vacation

It was only a day camp (nine to noon), so we didn't really run a lot. Right now I am at 35 miles, and after tomorrow I will be at 40. My highest ever!

And congrats on your mileage pr runxxwild07. It sounds like that was an awesome camp.

50. I'm quite proud of myself.

at 44.6 today, but my week isn't over yet

what the heck, it's freakin saturday...

AudienceOfOne wrote:what the heck, it's freakin saturday...

My week starts on Sunday and I run Saturday morning, so my week is done. I might do an easy 4 tomorrow which would put me at 54 for the last 7 days, but I'm going to count it towards next week's mileage.

Have 22 miles this week.

Mines over tomorrow, but I'll put what I'm going to run tomorrow with it.

mon 8
tues 10
wed 2.5 (felt crappy after the warmup to my workout, so decided to bail out on it)
thurs 11
friday 5.5 (meant to do a double, but forgot about my friends b-day party that night )
saturday 9 total with 1 miles race today (4:46 full mile)
sunday 15 miles

61, easy week next week though.

I took an easy 5.6 today. I'm at 55 for the past 6 days. I'm gonna do a moderate 7 tomorrow for 62 on the week

i hit 50 for the first time, i've been at 40 all summer and just started to build up slowly

Well, I didn't go to camp, but as long as my run tomorrow goes as planned, I will have 50.

70 miles exact.

BagoXC25 wrote:Mines over tomorrow, but I'll put what I'm going to run tomorrow with it.

mon 8
tues 10
wed 2.5 (felt crappy after the warmup to my workout, so decided to bail out on it)
thurs 11
friday 5.5 (meant to do a double, but forgot about my friends b-day party that night )
saturday 9 total with 1 miles race today (4:46 full mile)
sunday 15 miles

61, easy week next week though.

That's what the summer is all about.

saturday- 9 in the morning 2 night
sunday- 4 morning 3 night
monday- 5 morning 3 night
tuesday- mile warmup all out mile and 1/2 mile cooldown maybe doing it again tonight just slower to help the junior high girls know where they are going

funrunner wrote:

BagoXC25 wrote:Mines over tomorrow, but I'll put what I'm going to run tomorrow with it.

mon 8
tues 10
wed 2.5 (felt crappy after the warmup to my workout, so decided to bail out on it)
thurs 11
friday 5.5 (meant to do a double, but forgot about my friends b-day party that night )
saturday 9 total with 1 miles race today (4:46 full mile)
sunday 15 miles

61, easy week next week though.

That's what the summer is all about.

mhmm, charles.

65 miles. wasnt feeling up to 70.