it was actually my first timed mile on a track. ever.
being a sprinter I didn't really know what to expect.
anyways I got a 6:24. :/
1st place needs proof of time.XcStud123 wrote:4:23
FinishingKick wrote:1st place needs proof of time.XcStud123 wrote:4:23
no reason not to trust him.FinishingKick wrote:1st place needs proof of time.XcStud123 wrote:4:23
http://www.milesplit.us/calc puts it at 4:22.77>-Militia-XC-> wrote:I ran a 4:24.3 for a full mile...so...4:23 1600 probably?
The only person with a 4:24.3 full mile in NYS goes to a school with a mascot of the Crusaders.>-Militia-XC-> wrote:I ran a 4:24.3 for a full mile...so...4:23 1600 probably?
can we get a results page, just to make sure?>-Militia-XC-> wrote:I ran a 4:24.3 for a full mile...so...4:23 1600 probably?
AudienceOfOne wrote:can we get a results page, just to make sure?>-Militia-XC-> wrote:I ran a 4:24.3 for a full mile...so...4:23 1600 probably?
sorry, we just used to have some fakes on here.
What meet was that?>-Militia-XC-> wrote:AudienceOfOne wrote:can we get a results page, just to make sure?>-Militia-XC-> wrote:I ran a 4:24.3 for a full mile...so...4:23 1600 probably?
sorry, we just used to have some fakes on here.
I edited for the privacy of my teammates.
PS that's a typo, I'm only a soph...
alright thanks.>-Militia-XC-> wrote:AudienceOfOne wrote:can we get a results page, just to make sure?>-Militia-XC-> wrote:I ran a 4:24.3 for a full mile...so...4:23 1600 probably?
sorry, we just used to have some fakes on here.
I edited for the privacy of my teammates.
PS that's a typo, I'm only a soph...
lol you already said that and i already put it up?RawBeginner wrote:4:43
I actually put it up right after he said that.AudienceOfOne wrote:lol you already said that and i already put it up?RawBeginner wrote:4:43
AudienceOfOne wrote:lol you already said that and i already put it up?RawBeginner wrote:4:43
hey punk, unless you want a hyphen again, you'll let me edit my own threadFinishingKick wrote:I actually put it up right after he said that.AudienceOfOne wrote:lol you already said that and i already put it up?RawBeginner wrote:4:43
You should, you've been doing a lot of tempos. =/Running With Scissors wrote:I have a 1 mile race tomorrow. I'm not in track shape but I think I can pull off a pr.
holy crap. off of 60+ mpw too. nice.BagoXC25 wrote:4:44 after today. I ran it retarded though, only the second mile I ever raced. Too much energy at the end, closed in a 67.
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