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    Sad that traxck is broken Sundailies

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    running_violet
    All-Pro
    All-Pro

    Number of posts : 975
    Age : 24
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

    Sad that traxck is broken Sundailies

    Post by running_violet on Sun Jun 13, 2010 2:18 pm

    alright, for anyone that is here....we'll make do until our baby (traxck) is alive and well again. haha.
    so today...I actually haven't figured out what I'm going to run yet.
    the best is yet to come.
    what about all of you?!
    post 'em.
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    running_violet
    All-Pro
    All-Pro

    Number of posts : 975
    Age : 24
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

    Re: Sad that traxck is broken Sundailies

    Post by running_violet on Sun Jun 13, 2010 2:20 pm

    alright, wow. I really miss these smilies.
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    NYrunner
    Rookie
    Rookie

    Number of posts : 16
    Registration date : 2010-06-12

    Re: Sad that traxck is broken Sundailies

    Post by NYrunner on Sun Jun 13, 2010 8:57 pm

    1-1.5 mi WU
    6 x 200m @28-35 (I got alot faster, but my endurance is all but gone)
    1/2 mi Mid-Run
    5 x 55 flyers
    3 x 100m strides
    I miss posting dailies

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    Re: Sad that traxck is broken Sundailies

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