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    The Incline


    Number of posts : 1723
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03

    The Incline

    Post by PCNQtrack on Mon Mar 23, 2009 11:44 am

    Ok, here in my area we have an old railroad track that went along the edge of a mountain at like a 60% grade for 0.9 miles. I know a lot of people either run or walk up this as training, theres a trail to jog around (3 miles down to bottom) on the backside. Before XC season some of my teammates used to train on it regularly and they want me to do it today. Will it just be like a hill workout or like a stairstepper or what?
    Also, my coach has 40-50 minutes run planned for us today and i would be doing it on my own. So shoud I just run the 40-50, do both, do just incline, or some other variation?

    Number of posts : 27
    800m Time : 2:10
    Half-Marathon Time : 1:47:38 (extrapolated from a hilly 25k road race)
    Registration date : 2009-02-24

    Re: The Incline

    Post by Yosh on Thu Mar 26, 2009 10:26 pm

    The Incline over in Manitou is awesome! I've done it before. I tried running for about 5 minutes and then alternated walking and running the best I could. Think more stairstepper on this one. I'd probably do both, but your legs will feel like fire. Maybe take the 40-50 minute run as more of a recovery pace.
    Running With Scissors
    Running With Scissors

    Number of posts : 4613
    Age : 26
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

    Re: The Incline

    Post by Running With Scissors on Fri Mar 27, 2009 12:39 am

    We're at now. Come on over Cool


    Number of posts : 3
    Registration date : 2010-09-12

    Re: The Incline

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