Runner's Trail

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Runner's Trail

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For Track and XC runners

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+9
xorunxo
Hurdle-Gurl
xotrackkgirl
runnergirl93
alex-likes-running
Pinthin
baby got track
runner_dude
Ria
13 posters

    Track starts in 6 days! Tuesdailies

    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

    Track starts in 6 days! Tuesdailies Empty Track starts in 6 days! Tuesdailies

    Post by Ria Tue Feb 24, 2009 7:47 pm

    YAY! Anyway awsome 10x400m repeats.
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by runner_dude Tue Feb 24, 2009 8:11 pm

    Reeeeeeeeeeeeeeeeeeeeest. Still sick, still sore Sad
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by baby got track Tue Feb 24, 2009 8:18 pm

    800m warm up

    1600 time trial
    It sucked, so I did this as punishment:

    200 sprint
    100 sprint
    200 sprint
    100 sprint

    800m jog inside

    Wall sits

    10 minute fartlek, 1 min jog, 30 sec sprint

    Line jumps, squats, calf raises, and core

    10 days til track starts Neutral
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by Pinthin Tue Feb 24, 2009 8:28 pm

    6 days for me too, woopie Neutral
    My dr appt about my legs was moved back until next week Mad ergh

    nothing today.
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 31
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by alex-likes-running Tue Feb 24, 2009 8:37 pm

    7 easy
    core
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 30
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by runnergirl93 Tue Feb 24, 2009 8:55 pm

    nothing today. i stayed home sick. outdoor track doesnt start til the end of next month for me darnit
    xotrackkgirl
    xotrackkgirl
    Elite
    Elite


    Number of posts : 1023
    Registration date : 2008-06-19

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by xotrackkgirl Tue Feb 24, 2009 9:01 pm

    basketball practice.. we just went over plays though
    today was basically a rest day.
    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by Hurdle-Gurl Tue Feb 24, 2009 9:09 pm

    Nada...I had an OM meeting after school.
    xorunxo
    xorunxo
    Rookie
    Rookie


    Number of posts : 30
    Age : 31
    Location : southern california
    Class : 2021
    Registration date : 2009-01-12

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by xorunxo Tue Feb 24, 2009 9:37 pm

    our coach's "nice easy run" amounted to over 10miles : / oh well, i felt good.
    *runfast*
    *runfast*
    Pro
    Pro


    Number of posts : 165
    Age : 30
    Location : Southern California
    Mile Time : 5:10
    Class : Sophomore
    5000m XC Time : 19:00
    Registration date : 2008-05-22

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by *runfast* Tue Feb 24, 2009 9:57 pm

    Had a time trial in the 1600 also. It sucked too, I got about 5:36, but I've run better this year without really trying too hard, so I know I had a crappy day. Also some core
    amherst_xc
    amherst_xc
    All-Pro
    All-Pro


    Number of posts : 536
    Age : 31
    Location : Ohio
    Class : Junior
    800m Time : 2:15
    5000m XC Time : 18:54
    Half-Marathon Time : 9000
    Registration date : 2008-06-19

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by amherst_xc Tue Feb 24, 2009 9:59 pm

    been sick for 4 days. went to the doctors and got tested for mono..results tomrrow hopefully.
    Lily
    Lily
    Pro
    Pro


    Number of posts : 462
    Age : 30
    Location : New Jersey
    Mile Time : 5:56
    Class : 2011
    800m Time : 2:34
    5000m XC Time : 20:45
    Registration date : 2008-11-27

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by Lily Tue Feb 24, 2009 10:07 pm

    i have six days until track too. i did seven miles today, first 5 kind of medium pace and the last two hard.
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by running_violet Tue Feb 24, 2009 10:55 pm

    i have 34 days til track. i was super excited except now i wish i just had more time because:
    I'm injured right now and have already taken 1 week off of running but will probably have to continue until it amounts to 2 weeks
    then right when I'll start getting back on track again for training wise..I have to get this stupid mouth surgery thing done so that will sideline me another week. Then that only gives me 2 more weeks til track starts.
    uck..so anyway..today was a really bad day. sorry for the rant.
    all i did today was : core and arms.
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by Ria Wed Feb 25, 2009 8:08 am

    ^^Just be thankful you arent out for the whole season. My little sisters friend who is in 6th grade is an amazing runner, but endured a hip facture at her last race and now for over 4 months, she can hardly walk without crutches(if she does, she limps like crazy) let alone run at all. So, just count your blessings, 2-3 weeks is will go by quick and you will still have time to stay in shape. So don't worry about it too much.
    Sorry for my little rant there.
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

    Track starts in 6 days! Tuesdailies Empty Re: Track starts in 6 days! Tuesdailies

    Post by runner_dude Wed Feb 25, 2009 11:35 am

    I have . . . approximatly 250 days till track starts.

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