YAY! Anyway awsome 10x400m repeats.
+9
xorunxo
Hurdle-Gurl
xotrackkgirl
runnergirl93
alex-likes-running
Pinthin
baby got track
runner_dude
Ria
13 posters
Track starts in 6 days! Tuesdailies
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
- Post n°1
Track starts in 6 days! Tuesdailies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Reeeeeeeeeeeeeeeeeeeeest. Still sick, still sore
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
800m warm up
1600 time trial
It sucked, so I did this as punishment:
200 sprint
100 sprint
200 sprint
100 sprint
800m jog inside
Wall sits
10 minute fartlek, 1 min jog, 30 sec sprint
Line jumps, squats, calf raises, and core
10 days til track starts
1600 time trial
It sucked, so I did this as punishment:
200 sprint
100 sprint
200 sprint
100 sprint
800m jog inside
Wall sits
10 minute fartlek, 1 min jog, 30 sec sprint
Line jumps, squats, calf raises, and core
10 days til track starts
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
6 days for me too, woopie
My dr appt about my legs was moved back until next week ergh
nothing today.
My dr appt about my legs was moved back until next week ergh
nothing today.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 31
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
7 easy
core
core
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
nothing today. i stayed home sick. outdoor track doesnt start til the end of next month for me darnit
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
basketball practice.. we just went over plays though
today was basically a rest day.
today was basically a rest day.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Nada...I had an OM meeting after school.
xorunxo- Rookie
- Number of posts : 30
Age : 31
Location : southern california
Class : 2021
Registration date : 2009-01-12
our coach's "nice easy run" amounted to over 10miles : / oh well, i felt good.
*runfast*- Pro
- Number of posts : 165
Age : 30
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
- Post n°10
Re: Track starts in 6 days! Tuesdailies
Had a time trial in the 1600 also. It sucked too, I got about 5:36, but I've run better this year without really trying too hard, so I know I had a crappy day. Also some core
amherst_xc- All-Pro
- Number of posts : 536
Age : 31
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
- Post n°11
Re: Track starts in 6 days! Tuesdailies
been sick for 4 days. went to the doctors and got tested for mono..results tomrrow hopefully.
Lily- Pro
- Number of posts : 462
Age : 30
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
- Post n°12
Re: Track starts in 6 days! Tuesdailies
i have six days until track too. i did seven miles today, first 5 kind of medium pace and the last two hard.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
- Post n°13
Re: Track starts in 6 days! Tuesdailies
i have 34 days til track. i was super excited except now i wish i just had more time because:
I'm injured right now and have already taken 1 week off of running but will probably have to continue until it amounts to 2 weeks
then right when I'll start getting back on track again for training wise..I have to get this stupid mouth surgery thing done so that will sideline me another week. Then that only gives me 2 more weeks til track starts.
uck..so anyway..today was a really bad day. sorry for the rant.
all i did today was : core and arms.
I'm injured right now and have already taken 1 week off of running but will probably have to continue until it amounts to 2 weeks
then right when I'll start getting back on track again for training wise..I have to get this stupid mouth surgery thing done so that will sideline me another week. Then that only gives me 2 more weeks til track starts.
uck..so anyway..today was a really bad day. sorry for the rant.
all i did today was : core and arms.
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
- Post n°14
Re: Track starts in 6 days! Tuesdailies
^^Just be thankful you arent out for the whole season. My little sisters friend who is in 6th grade is an amazing runner, but endured a hip facture at her last race and now for over 4 months, she can hardly walk without crutches(if she does, she limps like crazy) let alone run at all. So, just count your blessings, 2-3 weeks is will go by quick and you will still have time to stay in shape. So don't worry about it too much.
Sorry for my little rant there.
Sorry for my little rant there.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°15
Re: Track starts in 6 days! Tuesdailies
I have . . . approximatly 250 days till track starts.
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