Runner's Trail

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Runner's Trail

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For Track and XC runners

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+8
xotrackkgirl
Pinthin
*runfast*
Hurdle-Gurl
TnF_T
Ria
runner_dude
alex-likes-running
12 posters

    Madness Mondailies!

    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 31
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22

    Madness Mondailies! Empty Madness Mondailies!

    Post by alex-likes-running Mon Feb 23, 2009 10:01 am

    wow, i havent made a dailies thread in ages.

    3 mile warmup.
    2x800
    4x400
    2 mile cooldown
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

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    Post by runner_dude Mon Feb 23, 2009 11:33 am

    Madness? THIS IS SPAAAARTAAAAAAAA!

    Anyway, Day #1 of my week break after Indoor.
    And I'm still sick. Sad
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

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    Post by Ria Mon Feb 23, 2009 6:00 pm

    3 miles in the wind....brrrr. Anyway, it was pretty good, but i could hardly walk all day because my hamstrings hurt. But the time was good, so that is good! Very Happy
    TnF_T
    TnF_T
    Pro
    Pro


    Number of posts : 323
    Age : 32
    Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
    Registration date : 2008-06-05

    Madness Mondailies! Empty Re: Madness Mondailies!

    Post by TnF_T Mon Feb 23, 2009 6:07 pm

    day off
    yesterday:14k
    saturday: 1500m-4:10.85
    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22

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    Post by Hurdle-Gurl Mon Feb 23, 2009 8:36 pm

    Warm-Up Stuff
    5 minute lunges.
    5 Minute Wall Sit.
    5 Minute Push-up.
    15 Minute Run.
    Weight Lifted.

    Today was an interesting work-out day...my ex-boyfriend whom I'm not over, ran with me & whatnot.
    I think it ended up being the most we've talked to eachother since December.
    *runfast*
    *runfast*
    Pro
    Pro


    Number of posts : 165
    Age : 30
    Location : Southern California
    Mile Time : 5:10
    Class : Sophomore
    5000m XC Time : 19:00
    Registration date : 2008-05-22

    Madness Mondailies! Empty Re: Madness Mondailies!

    Post by *runfast* Mon Feb 23, 2009 8:45 pm

    About 3 miles easy and corework
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

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    Post by Pinthin Mon Feb 23, 2009 9:03 pm

    just some weight stuff. Its raining and chilly outside >:[

    I see the doctor thursday about my legs.. ohhhhhh I'm nervous Neutral
    xotrackkgirl
    xotrackkgirl
    Elite
    Elite


    Number of posts : 1023
    Registration date : 2008-06-19

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    Post by xotrackkgirl Mon Feb 23, 2009 9:24 pm

    cross training.
    trying to play it careful the last week before track starts.

    20m football
    30m basketball
    50m elliptical w/ cooldown
    stretching and stuff
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

    Madness Mondailies! Empty Re: Madness Mondailies!

    Post by runner_dude Mon Feb 23, 2009 9:55 pm

    Changed my mind. After my massage for my IT bands (painful, but helpful), and then 15 minutes on the bike to work out the soreness, and 5x60m strides to fully loosen up.
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

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    Post by T B K Mon Feb 23, 2009 9:57 pm

    Easy 4 miles @ 7:55 pace.
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

    Madness Mondailies! Empty Re: Madness Mondailies!

    Post by running_violet Mon Feb 23, 2009 10:37 pm

    uck, i still can't run.
    core/arms
    62 laps swimming
    track starst in 35 days...come on...i can't get out of shape so soon before track starts.
    mary XC
    mary XC
    Pro
    Pro


    Number of posts : 267
    Age : 28
    Location : South Carolina
    Mile Time : 6:01 (hopefully sub 6 soon!)
    Class : 8th grade
    800m Time : 2:47.47
    5000m XC Time : 21:17
    Registration date : 2008-05-31

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    Post by mary XC Mon Feb 23, 2009 11:31 pm

    mile warmup
    eight miles
    Lily
    Lily
    Pro
    Pro


    Number of posts : 462
    Age : 30
    Location : New Jersey
    Mile Time : 5:56
    Class : 2011
    800m Time : 2:34
    5000m XC Time : 20:45
    Registration date : 2008-11-27

    Madness Mondailies! Empty Re: Madness Mondailies!

    Post by Lily Mon Feb 23, 2009 11:50 pm

    5 miles at around 8 minute miles. i was stupid and waited until like 6 to go run at a local park and it was so dark i was tripping and falling all over the place.

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