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For Track and XC runners

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runner_dude
alex-likes-running
Ria
T B K
8 posters

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    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

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    Post by T B K Fri Feb 13, 2009 11:52 am

    Have no school today so decided to run in the morning. Did a 5 mile fartlek, alternating between fast and slow miles. Times were: 6:47, 9:04, 6:50, 9:14, 6:46.
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

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    Post by Ria Fri Feb 13, 2009 12:26 pm

    Well, i dont have scool either so I'm walking out the door to go to work. My legs are really sore, so I dont know if i'm going to do my planned 3x1 mile repeats while I'm on my break. We'll see...
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 31
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22

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    Post by alex-likes-running Fri Feb 13, 2009 1:02 pm

    7 easy.
    then i pigged out at mcdonalds lol
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

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    Post by runner_dude Fri Feb 13, 2009 2:28 pm

    Ria wrote:Well, i dont have scool either so I'm walking out the door to go to work. My legs are really sore, so I dont know if i'm going to do my planned 3x1 mile repeats while I'm on my break. We'll see...

    Your break is long enough to do a full workout! Lucky!

    Anyway, my leg is a bit worse today (but only marginally), so a rest day today. Although I do have a hockey game tonight to play.
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 30
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05

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    Post by runnergirl93 Fri Feb 13, 2009 7:45 pm

    umm havent been on in a while...
    championships went okay i placed second overall in a race umm and sucked in the next and got taken out of my third because of my leg. at states i PRed for my 800 at 2:41. and umm got taken out of my last race because of my leg once again. now the seasons over and outdoor track is in a month (:
    mary XC
    mary XC
    Pro
    Pro


    Number of posts : 267
    Age : 28
    Location : South Carolina
    Mile Time : 6:01 (hopefully sub 6 soon!)
    Class : 8th grade
    800m Time : 2:47.47
    5000m XC Time : 21:17
    Registration date : 2008-05-31

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    Post by mary XC Fri Feb 13, 2009 8:11 pm

    mile warmup, timed mile, 2 mile run, scavenger hunt Smile it was a fun friday
    *runfast*
    *runfast*
    Pro
    Pro


    Number of posts : 165
    Age : 30
    Location : Southern California
    Mile Time : 5:10
    Class : Sophomore
    5000m XC Time : 19:00
    Registration date : 2008-05-22

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    Post by *runfast* Fri Feb 13, 2009 8:18 pm

    Rain again headbang2
    cross training
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

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    Post by Ria Sat Feb 14, 2009 12:33 am

    runner_dude wrote:
    Ria wrote:Well, i dont have scool either so I'm walking out the door to go to work. My legs are really sore, so I dont know if i'm going to do my planned 3x1 mile repeats while I'm on my break. We'll see...

    Your break is long enough to do a full workout! Lucky!

    Anyway, my leg is a bit worse today (but only marginally), so a rest day today. Although I do have a hockey game tonight to play.
    I thought i was going to have a long break, but i didnt. I had to take a rest day anyway cause my legs were hurting, but i ended up working for 10 hours strait with NO break. Lol, and i work in a resturant, so there is a lot of walking the whole time. I think i made up for no running today.
    running_violet
    running_violet
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    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

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    Post by running_violet Sat Feb 14, 2009 1:18 pm

    2 miles easy
    race tomorrow...which is today because i'm posting on saturday lol
    haha

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