should I run today? I had a rest day monday, speedwork yeaterday and I have a xc ski race tonight... maybe I should do a flush run? Because I have speedwork again tomorrow... HELP
Well, I'm doing indoor track, so I do speedwork twice a week, one day a week its intense like 600's and the other its 1k or 1mile repeats @ 3k pace, its not so bad, I'm just really worried about keeping my mileage up
do 3 or 4 REALLY easy. Go as slow as you can. You won't be losing any benefits by running slower, only gaining them because you will be better recovered for your next workout.
I do easy runs in the 7-7:30 range, yesterday my recovery run was 8:45/mile.