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    should I ?

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    thenextdeena
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    should I ?

    Post by thenextdeena on Wed Jan 28, 2009 12:49 pm

    should I run today? I had a rest day monday, speedwork yeaterday and I have a xc ski race tonight... maybe I should do a flush run? Because I have speedwork again tomorrow...
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    Running With Scissors
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    Re: should I ?

    Post by Running With Scissors on Wed Jan 28, 2009 1:12 pm

    Just do an easy 2 or 3. Why are you doing so much speed work now?


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    thenextdeena
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    Re: should I ?

    Post by thenextdeena on Wed Jan 28, 2009 1:58 pm

    Well, I'm doing indoor track, so I do speedwork twice a week, one day a week its intense like 600's and the other its 1k or 1mile repeats @ 3k pace, its not so bad, I'm just really worried about keeping my mileage up
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    AudienceOfOne
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    Re: should I ?

    Post by AudienceOfOne on Wed Jan 28, 2009 2:59 pm

    Run long.


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    *runfast*
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    Re: should I ?

    Post by *runfast* on Wed Jan 28, 2009 9:00 pm

    I agree with RWS, just do an easy run, like 3 or 4
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    runner_dude
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    Re: should I ?

    Post by runner_dude on Wed Jan 28, 2009 9:12 pm

    do 3 or 4 REALLY easy. Go as slow as you can. You won't be losing any benefits by running slower, only gaining them because you will be better recovered for your next workout.

    I do easy runs in the 7-7:30 range, yesterday my recovery run was 8:45/mile.

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