So,
I have officially been off running for 14 days today for my offseason. At the beginning of my break I was suppossed to take 5 days off, however, I havent had time. I am on the swim and xc ski team and I have swam and skiied every day since I stopped running ( except last weekend I took two days off and only did core). I also competed at a swim meet last wednesday and had a ski time trial thursday. My question is... should I start running again tomorrow, or, should I do my xc ski race on tuesday, take 4-5 days completley off exercize and then start running again?
I have officially been off running for 14 days today for my offseason. At the beginning of my break I was suppossed to take 5 days off, however, I havent had time. I am on the swim and xc ski team and I have swam and skiied every day since I stopped running ( except last weekend I took two days off and only did core). I also competed at a swim meet last wednesday and had a ski time trial thursday. My question is... should I start running again tomorrow, or, should I do my xc ski race on tuesday, take 4-5 days completley off exercize and then start running again?