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    knees after rest

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    PCNQtrack
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    knees after rest

    Post by PCNQtrack on Tue Nov 04, 2008 9:15 pm

    So i have been on my rest for over a week, decided to officially start winter training today

    I got about 200 yd. into my run and my knees were hurting to the point where it was just an annoyance but i stopped because it didn't make sense to screw my training over this early on

    Is this just from not running for a week and my legs just need to get back into it or should I postpone my winter training?
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    Re: knees after rest

    Post by amherst_xc on Tue Nov 04, 2008 9:16 pm

    totally normal, at least for me. I get it mildly even after taking more than a day off. Just start your base off really easliy, until they get used to running again
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    Re: knees after rest

    Post by runner_dude on Tue Nov 04, 2008 9:58 pm

    I agree. My quads are sore this week, even though I still ran 3 days last week and played hockey on two others.
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    Re: knees after rest

    Post by BA_Sadie. on Tue Nov 04, 2008 9:58 pm

    yeah my quads are sore too! ha.
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    Re: knees after rest

    Post by runlikethawind on Tue Nov 04, 2008 11:34 pm

    wow the exact thing happened to me after my week rest, but the day after my first run, they didn't hurt, so it goes away quickly
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    Re: knees after rest

    Post by AudienceOfOne on Tue Nov 04, 2008 11:37 pm

    from hearing all you guys, i'm going to ice my knees the night before i start up again.


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    Re: knees after rest

    Post by PCNQtrack on Tue Nov 04, 2008 11:55 pm

    yeah, i'm going to go hop in the tub now...i guess one day off won't kill me, i need to start tomorrow though

    it will have been 10 days, i should be fine though
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    Re: knees after rest

    Post by PCNQtrack on Wed Nov 05, 2008 9:05 pm

    went for three miles, it was incredily painful; if it's not better tomorrow should I start worrying?
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    Re: knees after rest

    Post by hornyforrunning on Wed Nov 05, 2008 9:37 pm

    wow so everyone's ass is fine but mine?!?!
    wtf is this
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    Re: knees after rest

    Post by runner_dude on Wed Nov 05, 2008 10:22 pm

    hornyforrunning wrote:wow so everyone's ass is fine but mine?!?!
    wtf is this

    Maybe you should stop taking it in the bum Razz

    Sorry, I really couldn't resist that one.
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    Re: knees after rest

    Post by hornyforrunning on Wed Nov 05, 2008 10:59 pm

    lol wow thats what all my friends say

    "did u get fcked too hard?"
    "did those black guys grab ur right ass when they banged u?"
    "stop getting ass raped fool"

    omg...
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    Re: knees after rest

    Post by runner_dude on Thu Nov 06, 2008 11:17 am

    hornyforrunning wrote:lol wow thats what all my friends say

    "did u get fcked too hard?"
    "did those black guys grab ur right ass when they banged u?"
    "stop getting ass raped fool"

    omg...

    If everyone is saying it, maybe it's true?
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    Re: knees after rest

    Post by Running With Scissors on Thu Nov 06, 2008 4:30 pm

    When I went running two days ago my knees hurt too. I have never had a knee injury so I'm guessing its from the lack of running I have been doing or in the increase in biking.


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    Re: knees after rest

    Post by alex-likes-running on Thu Nov 06, 2008 6:49 pm

    i started running again yesterday, and today my right knee hurts lol.

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    Re: knees after rest

    Post by runner_dude on Thu Nov 06, 2008 7:22 pm

    Does anyone else feel a lot faster after their break? I know I got a lot faster in the season, but I kept all my easy runs very easy because I always needed to recover from the hard workouts. Now though I'm just doing easy runs and I let myself pick up the pace a bit, and now I'm just FLYING. My slowest run was a 10 miler at 7:20 pace (with 50 mph winds) and I've averaged 7:09/mile for the 50 miles I've done since my break ended.
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    Re: knees after rest

    Post by AudienceOfOne on Thu Nov 06, 2008 7:24 pm

    iced yesterday, still didn't help. it'll take awhile to get back into this.


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    Re: knees after rest

    Post by runner_dude on Thu Nov 06, 2008 7:33 pm

    AudienceOfOne wrote:iced yesterday, still didn't help. it'll take awhile to get back into this.

    Maybe we should all rethink the notion that you need to take time off after each season?
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    Re: knees after rest

    Post by PCNQtrack on Thu Nov 06, 2008 9:45 pm

    miler- i was in the same boat, today went out for four miles and knees weren't as bad

    it all feels so awkward right now though
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    Re: knees after rest

    Post by Running With Scissors on Thu Nov 06, 2008 11:06 pm

    runner_dude wrote:
    AudienceOfOne wrote:iced yesterday, still didn't help. it'll take awhile to get back into this.

    Maybe we should all rethink the notion that you need to take time off after each season?

    Even if you don't need a break phyiscally you probably need it mentally.


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    Re: knees after rest

    Post by AudienceOfOne on Fri Nov 07, 2008 6:50 pm

    Running With Scissors wrote:
    runner_dude wrote:
    AudienceOfOne wrote:iced yesterday, still didn't help. it'll take awhile to get back into this.

    Maybe we should all rethink the notion that you need to take time off after each season?

    Even if you don't need a break phyiscally you probably need it mentally.
    +1


    and my legs felt better today.


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    Re: knees after rest

    Post by PCNQtrack on Fri Nov 07, 2008 7:50 pm

    Update: day one, legs awful 3 miles at 8:45 pace
    day two: legs better still hurt, 4 miles at 8:20
    day three: no pain, legs felt a little awkwrd 5.5 miles at 7:30


    so basically, just give it time...and a lot of ice
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    Re: knees after rest

    Post by AudienceOfOne on Sat Nov 08, 2008 3:25 pm

    yea mine are a lot better today. almost back to normal. still need to get my lungs back in shape though.


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