HomeSo, since being injured and sitting on my ass all day long, accompanied by the junk food binge I went on last week, I've gained around 5 pounds. I don't like the extra weight and I feel kinda fat, considering where I used to be. I'm going to try to start running and tri training next week. How do I lose this weight I've gained, though?
How do I lose the weight I've gained?
Tri Babe 518- Pro
- Number of posts: 404
Location: Hillbilly Hell (a.k.a. Kentucky)
Registration date: 2008-06-20
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amherst_xc- All-Pro
- Number of posts: 588
Age: 20
Location: Ohio
Class: Junior
800m Time: 2:15
5000m XC Time: 18:54
Half-Marathon Time: 9000
Registration date: 2008-06-19
by running
runner_dude- Elite
- Number of posts: 1609
Age: 21
Location: Nova Scotia
Mile Time: 4:52
Class: University Freshman
Registration date: 2008-06-05
+1. Up your mileage. I found that no matter how much I ate, when I was running 60 mpw I wouldn't gain an ounce, and I was actually losing weight pretty steadily.
BA_Sadie.- Elite
- Number of posts: 2589
Age: 19
Location: Woo-Town--Good Old Ohio.
Mile Time: 5:54
Registration date: 2008-06-03
dude five pounds is nothing ha you can lose that easily...i fluctuate five pounds in my weight anyway.
AudienceOfOne- Admin
- Number of posts: 5675
Age: 19
Location: Nati fo eva
Class: 2011
3200m Time: 10:17
Registration date: 2008-05-24
running, not eating like crap.
_________________
1600/4:52.3 3200/10:17.5 5000 XC/16:47
Oh, Death, where is your sting?
Aint nothin' left to bring
Resurrected, perfected,
What can affect this King?
hornyforrunning- Amateur
- Number of posts: 91
Age: 19
Registration date: 2008-05-22
eh when u run does ur ass feel weird
BA_Sadie.- Elite
- Number of posts: 2589
Age: 19
Location: Woo-Town--Good Old Ohio.
Mile Time: 5:54
Registration date: 2008-06-03
hahaha.
iWearNikes- Pro
- Number of posts: 445
Age: 20
Location: Ohio
Mile Time: PR=4:54
Class: 2010
5000m XC Time: 18:30
Registration date: 2008-08-02
this is weird, i just started training for basketball and im trying to gain all the weight i lost in xc back. opposite
XC_crazy- All-Pro
- Number of posts: 839
Age: 20
Location: Bismarck
Mile Time: 5:44
Class: 2010
800m Time: 2:32
Registration date: 2008-05-25
Don't worry about your weight. Once you get running again you'll be fine.