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    Winter Base

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    runner_dude
    Elite
    Elite

    Number of posts : 1609
    Age : 27
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

    Re: Winter Base

    Post by runner_dude on Sat Oct 18, 2008 8:52 am

    And here's what I'm doing for Winter Base. Apart from the 1x a week workout, everything else is base pace.

    7.5 (gotta run for my job, but this is my "off" week
    40
    55
    60
    65
    65 <- Start doing hills or tempo 1x a week here.
    65
    70
    70
    70
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    alex-likes-running
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    Number of posts : 3475
    Age : 26
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22

    Re: Winter Base

    Post by alex-likes-running on Sat Oct 18, 2008 9:04 am

    rd, wuts ur job?


    hxc
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    Registration date : 2008-06-05

    Re: Winter Base

    Post by hxc on Sat Oct 18, 2008 2:28 pm

    He delivers flyers.
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    runner_dude
    Elite
    Elite

    Number of posts : 1609
    Age : 27
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

    Re: Winter Base

    Post by runner_dude on Sat Oct 18, 2008 3:44 pm

    HXC_Runner2012 wrote:He delivers flyers.

    +1. it's basically a 3.75 mile (I wore my garmin one day) fartlek.

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    Re: Winter Base

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