had a great race this morning. good course. and felt great. started out easy and just relaxed then just went for it.
but now i got to go to work.....which sucks.
RUNxxWILD07 wrote:aren't you on xc?????
FinishingKick wrote:Is it USATF certified?
runlikethawind wrote:ya seriously stop bein dicks and interrogating him, but good job
read the fricking post. he said he ran it a long time ago.ButterySmoothStride wrote:runlikethawind wrote:ya seriously stop bein dicks and interrogating him, but good job
Unless he ran 18:18 a long time ago, it is more likely that he ran on a short course than is that he took
45 seconds off of his pr. I just see so many runners in my league claiming to have run 17:00-17:30 in "5k"
races who can't break 5 in the mile or 11 in the 2 mile that I'm always skeptical unless it's on a track
or a USATF certified course.
P2 wrote:read the fricking post. he said he ran it a long time ago.ButterySmoothStride wrote:runlikethawind wrote:ya seriously stop bein dicks and interrogating him, but good job
Unless he ran 18:18 a long time ago, it is more likely that he ran on a short course than is that he took
45 seconds off of his pr. I just see so many runners in my league claiming to have run 17:00-17:30 in "5k"
races who can't break 5 in the mile or 11 in the 2 mile that I'm always skeptical unless it's on a track
or a USATF certified course.