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    Everything you need to know about running (UPDATED, all links in the the first post should now work.)

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    hxc
    Elite
    Elite

    Number of posts : 1374
    Class : '12
    Registration date : 2008-06-05

    Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Thu Aug 28, 2008 12:52 pm

    If a link has "...." anywhere in it, chances are it won't work. All of the links in the first post work now, and I'm working on the rest. There are still quite a few in the later posts that work though.


    TRAINING

    One of the BEST Threads Ever ? Great Information from Tinman, jtupper, Joe Rubio, & Others
    http://www.letsrun.com/forum/flat_read.php?board=1&thread=283441&page=0

    How to Run 2:21:59 by Jason Meyeroff (2:18:27 in ?02 Berlin Marathon)
    http://www.letsrun.com/forum/flat_read.php?board=1&thread=162169&page=0

    How They Trained: Gelindo Bordin Before Winning OG In Seoul 1988
    http://www.letsrun.com/forum/flat_read.php?board=1&id=225265&thread=225265

    Training by Renato Canova
    http://www.letsrun.com/forum/flat_read.php?board=1&id=222028&thread=222028

    Information about Kenyan Athletes by Renato Canova
    http://www.letsrun.com/forum/flat_read.php?board=1&id=220022&thread=220022

    Renato Canova's Marathon Training Information
    http://www.letsrun.com/forum/flat_read.php?board=1&id=308092&thread=308092

    Training Wisdom of John Kellogg
    http://www.letsrun.com/forum/flat_read.php?board=1&id=192559&thread=192559

    More Training Information from Kellogg
    http://www.letsrun.com/forum/flat_read.php?board=1&id=60088&thread=60088

    Another Kellogg Post
    http://www.letsrun.com/forum/flat_read.php?board=1&id=72664&thread=72664

    Tempo Run Length vs. Speed
    http://www.letsrun.com/forum/flat_read.php?board=1&id=248888&thread=248888

    Training Pace for the Mile
    http://www.letsrun.com/forum/flat_read.php?board=1&id=297834&thread=297834

    Determining Recovery Pace
    http://www.letsrun.com/forum/flat_read.php?board=1&id=301099&thread=301099

    Does aerobic training have an effect on your lactate threshold?
    http://www.letsrun.com/forum/flat_read.php?board=1&id=69041&thread=69041

    What?s the Difference in Anaerobic Intervals and VO2 max Intervals?
    http://www.letsrun.com/forum/flat_read.php?board=1&id=226962&thread=226962

    How does Tempo Pace Relate to 5K Pace?
    http://www.letsrun.com/forum/flat_read.php?board=1&id=228117&thread=228117

    Aerobic Conditioning/Lactate Threshold Training Zones
    http://www.letsrun.com/forum/flat_read.php?board=1&id=223044&thread=223044

    Dorsiflexion and Forefoot Strikers
    http://www.letsrun.com/forum/flat_read.php?board=1&id=225609&thread=225609

    Training Principles
    http://www.letsrun.com/forum/flat_read.php?board=1&id=192896&thread=192896

    Mileage vs. Time Debate
    http://www.letsrun.com/forum/flat_read.php?board=1&id=196590&thread=196590

    How does Wejo run 7:00-miles all day, then run 28:06?
    http://www.letsrun.com/forum/flat_read.php?board=1&id=152890&thread=152890

    Importance of Down/Easy/Low Weeks
    http://www.letsrun.com/forum/flat_read.php?board=1&id=155284&thread=155284

    LetsRun.com Poster?s Favorite Workouts
    http://www.letsrun.com/forum/flat_read.php?board=1&id=161834&thread=161834

    Basic Speed, or why am I so damn slow?
    http://www.letsrun.com/forum/flat_read.php?board=1&id=162612&thread=162612

    Ron Clarke and Slow Distance
    http://www.letsrun.com/forum/flat_read.php?board=1&id=154189&thread=154189

    Importance of Hill Repeats?
    http://www.letsrun.com/forum/flat_read.php?board=1&id=150755&thread=150755

    Tempo Runs
    http://www.letsrun.com/forum/flat_read.php?board=1&id=146025&thread=146025

    5K Repeats for Marathon Training
    http://www.letsrun.com/forum/flat_read.php?board=1&id=142050&thread=142050

    Hadd Training (yes the original 400+ post thread is here)
    http://www.letsrun.com/forum/flat_read.php?board=1&id=131180&thread=131180
    http://www.letsrun.com/forum/flat_read.php?board=1&id=121489&thread=121489
    http://www.letsrun.com/forum/flat_read.php?board=1&id=74355&thread=74355
    Link to the Summary of Hadd?s Training (Thanks to Tara) http://www.ffh.us/cn/hadd.htm

    Lydiard/Speedwork
    http://www.letsrun.com/forum/flat_read.php?board=1&id=103838&thread=103838

    Lydiard vs Coe vs Daniels
    http://www.letsrun.com/forum/flat_read.php?board=1&id=97793&thread=97793

    Altitude Training
    http://www.letsrun.com/forum/flat_read.php?board=1&id=140248&thread=140248

    Training in Hot Weather
    http://www.letsrun.com/forum/flat_read.php?board=1&id=140248&thread=140248

    Training by Heart Rate in the Heat
    http://www.letsrun.com/forum/flat_read.php?board=1&id=149633&thread=149633

    Training in Racing Flats
    http://www.letsrun.com/forum/flat_read.php?board=1&id=102856&thread=102856

    "Pure Speed? (Finishing Kick): How Best to Improve?
    http://www.letsrun.com/forum/flat_read.php?board=1&id=27488&thread=27488

    VO2max Training
    http://www.letsrun.com/forum/flat_read.php?board=1&id=150176&thread=150176

    VO2 Recovery Time
    http://www.letsrun.com/forum/flat_read.php?board=1&id=114427&thread=113792

    Malmo?s Log
    http://www.letsrun.com/forum/flat_read.php?board=1&id=114427&thread=113792

    Rethinking the Hard/Easy Myth
    http://www.letsrun.com/forum/flat_read.php?board=1&id=146659&thread=146659

    ?Double Whammy? of Overtraining
    http://www.letsrun.com/forum/flat_read.php?board=1&id=149651&thread=149651

    Arthur Lydiard
    http://www.fitnesssports.com/lyd_clinic_guide/lydpg1.html
    http://www.runningtimes.com/issues/00june/lydiard.htm
    http://www.sportsci.org/news/traingain/lydiard.html

    John Kellogg
    http://www.letsrun.com/forum/flat_read.php?board=1&id=192559&thread=192559
    http://www.letsrun.com/jkspeaks.html
    http://www.people.fas.harvard.edu/~galebach/jk.html

    Hadd?s Approach to Distance Running
    http://www.ffh.us/cn/hadd.htm

    Jack Daniels
    http://www.coacheseducation.com/endur/jack-daniels-june-00.htm
    http://www.coacheseducation.com/endur/jack-daniels-july-00.htm
    http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm
    http://www.coacheseducation.com/endur/jack-daniels-nov-00.htm
    http://www.coacheseducation.com/endur/jack-daniels-dec-00.htm

    Daniels VDOT Tables
    http://www.movingcomfortny.org/workouts/vdottimes.htm
    http://www.movingcomfortny.org/workouts/vdotpaces.htm

    Downloadable VDOT Calculator available on JimFiore?s site
    http://www.dissidents.com/runstuff.htm

    Pete Pfitzinger
    http://www.pfitzinger.com/home.shtml

    Renato Canova: Marathon Training Methods
    http://www.letsrun.com/forum/flat_read.php?board=1&id=222028&thread=222028
    http://www.letsrun.com/forum/flat_read.php?board=1&id=220022&thread=220022

    Jack Farrell, CC Coach at Thousand Oaks High School
    http://www.coacheseducation.com/xc/jack_farrell_sept_02.html
    http://www.coacheseducation.com/xc/jack_farrell_2_nov_01.htm
    http://www.coacheseducation.com/xc/jack_farrell_nov_01.htm
    http://www.coacheseducation.com/xc/jack_farrell_june_02.htm
    http://www.coacheseducation.com/xc/jack_farrell_july_00.htm

    Top High School Coaches Discuss Training
    http://www.runningtimes.com/issues/01may/coaches.htm

    Cornerstones of Training
    http://www.time-to-run.com/training/articles/cornerstones.htm

    Glossary of Running/Physiology Terminology
    http://www.sportex.bham.ac.uk/research/hpl/lab10.htm

    Building a Successful Cross Country Program
    http://www.coacheseducation.com/xc/tim_butler_oct_01.htm

    Tips for Establishing a New Program
    http://www.coacheseducation.com/xc/brad-peters-1-aug-00.htm

    Training the Track and Field Athlete Through the Energy Systems
    http://www.coacheseducation.com/phys/EngSys.html

    Peaking the Endurance Athlete for Optimal Performance
    http://www.coacheseducation.com/theory/jack_ransone_oct_01.htm

    Energy Demands and Event Specific Training
    http://www.coacheseducation.com/phys/Event_Specific/index.html

    Restoration and the Transitional Period Between Cross Country and Track Season
    http://www.coacheseducation.com/endur/XCtransition/index.html

    Interval Training
    http://www.time-to-run.com/training/methods/intervals/index.htm
    http://home.hia.no/~stephens/interval.htm
    http://www.home.connectnet.com/eoinf/intervals.html
    http://www.runningonline.com/zine/Training/7.sht
    http://www.runningonline.com/zine/VO2_Max/

    The Time Course of Training Adaptations
    http://home.hia.no/~stephens/timecors.htm

    Lots of Articles Written by High School CC Coaches Describing their Training
    http://www.coacheseducation.com/xc.htm

    Lactate Threshold Training
    http://www.runningonline.com/zine/Training/60.sht

    ?The Summer of Malmo?
    http://www.bunnhill.com/BobHodge/rtp3.htm


    Last edited by HXC_Runner2012 on Sat Oct 11, 2008 10:44 pm; edited 7 times in total

    hxc
    Elite
    Elite

    Number of posts : 1374
    Class : '12
    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 2:34 pm

    The Long Run
    http://www.benson.com.au/content/boo...%20Running.htm
    http://www.marathonguide.com/trainin...thelongrun.cfm
    http://www.time-to-run.com/training/...es/longrun.htm
    http://www.pfitzinger.com/labreports/longruns.shtml
    http://www.runningonline.com/zine/Training/5.sht

    Six Building Blocks of Distance Running
    http://www.time-to-run.com/training/articles/blocks.htm

    Training for the 800 meters
    http://users.compaqnet.be/cn000760/training-800m.html
    http://users.compaqnet.be/cn000760/t...m-over-1a.html
    http://users.compaqnet.be/cn000760/r...a-impo-1a.html
    http://www.serpentine.org.uk/advice/coach/fh13.php
    http://www.serpentine.org.uk/advice/coach/fh44.php
    http://www.serpentine.org.uk/advice/coach/fh52.php

    Developing the 800 ? 1600 meter Runner
    http://www.coacheseducation.com/endu...600/index.html

    Training the Middle Distance Runner
    http://www.coacheseducation.com/phys...leD/index.html

    Training for the Mile
    http://www.coacheseducation.com/endu...lin-feb-01.htm
    http://www.serpentine.org.uk/advice/coach/fh15.php

    Training for the 5,000m
    http://www.serpentine.org.uk/advice/coach/fh08.php
    http://www.serpentine.org.uk/advice/coach/fh25.php

    Training for the 10,000m
    http://www.serpentine.org.uk/advice/coach/fh09.php

    Rethinking the Hard/Easy Myth
    http://www.coacheseducation.com/xc/j...ll_july_00.htm

    Tips for Running the Steeplechase
    http://www.serpentine.org.uk/advice/coach/fh17.php

    How to Detect Overtraining
    http://users.compaqnet.be/cn000760/t...r-dete-1a.html

    Training for the Marathon
    http://www.serpentine.org.uk/advice/coach/fh11.php

    Overtraining Syndrome
    http://www.rice.edu/~jenky/sports/overtraining.html

    Diagnosing Overtraining
    http://www.physsportsmed.com/issues/...1/uusitalo.htm

    ?Double Whammy? of Overtraining
    http://www.lactate.com/Specialtopics.htm#DoubleWhammy

    Most Basic Law of Training
    http://www.runningonline.com/zine/Training/155.sht

    Building Rest and Recovery into your Training Program
    http://www.time-to-run.com/training/...s/recovery.htm

    Endurance Training
    http://www.brianmac.demon.co.uk/enduranc.htm

    ?Crash Training?
    http://www.serpentine.org.uk/advice/coach/fh19.php

    Goals for Coaching Distance Runners
    http://www.coacheseducation.com/theo...ce-july-00.htm

    Principles of Training
    http://www.coacheseducation.com/theo...tp-july-00.htm
    http://home.hia.no/~stephens/traprin.htm

    Hill Training
    http://users.compaqnet.be/cn000760/t...e-effe-2a.html

    Northern Arizona University Distance Running
    http://www.coacheseducation.com/endur/nau/index.html

    Fartlek Training
    http://www.runningonline.com/zine/Training/122.sht

    Taper for Endurance Athletes
    http://www.sportsci.org/news/traingain/taper.html

    Lots of Training Stuff
    http://home.sprynet.com/~holtrun/longrun.htm

    Four Part Marathon Training Program
    http://www.runningonline.com/zine/Ma...raining/80.sht
    http://www.runningonline.com/zine/Ma...raining/81.sht
    http://www.runningonline.com/zine/Ma...raining/82.sht
    http://www.runningonline.com/zine/Ma...raining/83.sht
    http://www.runningonline.com/zine/Ma...raining/86.sht
    http://www.runningonline.com/zine/Ma...raining/88.sht

    Should You Run Twice a Day?
    http://www.pfitzinger.com/labreports/twoadays.shtml

    Base Training
    http://www.runningonline.com/zine/Training/0.sht

    Peak Performance Online (Lots of training articles)
    http://pponline.co.uk/encyc/

    Coaches Education.com
    http://www.coacheseducation.com/index-2.html

    Coaching Science Abstracts - great source for research abstracts
    http://www-rohan.sdsu.edu/dept/coachsci/mastable.htm

    Tempo Runs
    http://www.runningtimes.com/issues/99dec/tempo.htm

    Common Training Mistakes
    http://www.pfitzinger.com/labreports/mistakes.shtml

    Pool Workouts for Runners
    http://www.coacheseducation.com/wate...an_june_02.htm

    Training Logs of Elite Runners
    Log of Keith Dowling: 15 Weeks till his 2:13:28 Boston Marathon
    http://www.restonrunners.org/special...ling_15wks.htm

    Log of Greg Meyer Leading up to 2:09:00 at Boston
    http://www.bunnhill.com/BobHodge/Tra.../meyer8283.htm

    Log of Bob Hodge, 1977 ? 1988
    http://www.bunnhill.com/BobHodge/Train_by_the_year.htm

    Log of Steve Magness, Rice University freshman
    http://www.joffroirunning.com/SteveLog.html

    Log of Julia Lucas, NC State University sophomore
    http://www.joffroirunning.com/JuliaLucasLog.html

    Toshihiko Seko, 1981 & 1987 Boston Marathon Champion
    http://www.bunnhill.com/BobHodge/TrainingLogs/seko.htm

    Takayuki Inubushi, 2:06:57-Marathoner
    http://www.bunnhill.com/BobHodge/Tra...s/inubushi.htm

    Gelindo Bordin, 1988 Olympic Marathon Gold Medal, 1990 Boston Marathon Champion
    http://www.bunnhill.com/BobHodge/Tra...ogs/bordin.htm

    Log of Joe LeMay (28:00 10K, 2:13:55 Mara) 1996 ? Present
    http://jlemoo.tripod.com/training/training.htm

    Exercise Physiology

    Journal of Exercise Physiology
    http://www.asep.org/jeponlinearchives/

    The Energy Systems
    http://www.simpsonassociatesinc.com/physlgy.html
    http://www.brianmac.demon.co.uk/energy.htm

    Exercise Physiology
    http://home.hia.no/~stephens/exphys.htm

    Exercise Physiology for Runners
    http://www.pfitzinger.com/labreports/exphys.shtml

    How Exercise Works (Simple explanation for those with little or no physiology background)
    http://entertainment.howstuffworks.c...physiology.htm

    Four Part Series in Physician and Sportsmedicine: The Science of Exercise Physiology
    What is Exercise (Part 1)
    http://www.physsportsmed.com/issues/...3/knuttgen.htm

    Aerobic Exercise and Endurance (Part 2)
    http://www.physsportsmed.com/issues/...03/wilmore.htm

    Strength Training Basics (Part 3)
    http://www.physsportsmed.com/issues/...03/kraemer.htm

    Not available online yet (Part 4)

    Lactic Acid
    http://www.brianmac.demon.co.uk/lactic.htm

    Lactic Acid: Friend or Foe?
    http://www.uoregon.edu/~iishp/Vannat.html

    Lactic Acid and Running: Myths, Legends, and Reality
    http://www.time-to-run.com/theabc/lactic.htm

    What is Lactate Threshold?
    http://home.hia.no/~stephens/lacthres.htm

    Lactate Testing ? Basic Concepts
    http://www.lactate.com/pitesbas.html

    Anaerobic Threshold
    http://www.rice.edu/~jenky/sports/an...threshold.html

    What is VO2max?
    http://home.hia.no/~stephens/vo2max.htm

    Improving your VO2max
    http://www.serpentine.org.uk/advice/coach/fh28.php
    http://www.serpentine.org.uk/advice/coach/fh30.php

    VO2max: What is it, why is it important, and how do you improve it?
    http://www.coolrunning.com/major/97/...g/hampson.html

    Maximum Oxygen Consumption
    http://www.nismat.org/physcor/max_o2.html

    The Great VO2max Myth
    http://www.time-to-run.com/theabc/vo2.htm

    VO2max and Your Endurance Performance
    http://www.sport-fitness-advisor.com/VO2max.html

    VO2max: What is it and how to measure it
    http://www.brianmac.demon.co.uk/vo2max.htm

    Lactate Threshold, VO2max, and Endurance Performance
    http://www-rohan.sdsu.edu/dept/coach...15/hagberg.htm

    VO2max, Lactate Threshold, OBLA, and Recovery
    http://www.whitworth.edu/Academic/De...t/vo2-obla.htm

    Efficiency and Performance
    http://home.hia.no/~stephens/effiperf.htm

    How the Body Produces Energy for Exercise
    http://www.nimr.mrc.ac.uk/MillHillEs...995/muscle.htm

    Mitochondria Functions - More mitochondria mean more PBs, but what do you have to do to get them?
    http://www.pponline.co.uk/encyc/0129.htm

    Information about Mitochondria
    http://www.serpentine.org.uk/advice/coach/fh65.php

    Mitochondrial DNA and Maximum Oxygen Consumption
    http://www.sportsci.org/jour/0102/mbb.htm

    Ventilation and Endurance Performance
    http://home.hia.no/~stephens/ventphys.htm

    Physiological Basis of Endurance Performance in Young Athletes: Body Size and Physiological Factors Related to Endurance Performance
    http://ed-web3.educ.msu.edu/ysi/1999...urance%201.htm

    Research-Based Articles in Exercise Physiology, Nutrition, Training, etc.
    http://www.sportsci.org/

    Exercise Physiology Digital Image Archive
    http://www.abacon.com/dia/exphys/home.html

    Factors that Affect Heart Rate during Running
    http://www.pfitzinger.com/labreports/heartrate.shtml

    Exercise-Induced Metabolic Acidosis
    http://www.sportsci.org/jour/0102/rar.htm

    Lots of Articles on Physiology and Training
    http://www.brianmac.demon.co.uk

    Understanding Heart Rate
    http://home.hia.no/~stephens/hrchngs.htm

    Effects of Pre-Event Cooling in Hot Environments
    http://www.sportsci.org/jour/9804/dtm.html

    Heat Acclimatization
    http://www.sportsci.org/encyc/heataccl/heataccl.html

    Muscle Physiology
    http://www.nismat.org/physcor/muscle.html
    http://muscle.ucsd.edu/musintro/Jump.shtml

    Basic Physiology of Skeletal Muscles
    http://home.hia.no/~stephens/musfacts.htm

    Energy Supply for Muscles
    http://www.nismat.org/physcor/energy_supply.html

    Polarized Training and Hypoxic Muscles
    http://www.sportsci.org/jour/9902/wghacsm.html

    Canadian Society for Exercise Physiology
    http://www.csep.ca/

    The American Physiological Society
    http://www.the-aps.org/

    American Society of Exercise Physiologists
    http://www.asep.org/

    Strength Training for Runners
    http://www.nypdrunningclub.com/stren...or_runners.htm
    http://www.fitnesssports.com/Strengthtraing.html
    http://www.time-to-run.com/strength/why.htm
    http://www.time-to-run.com/strength/strength1.htm
    http://www.time-to-run.com/strength/strength2.htm
    http://www.pfitzinger.com/labreports/weights.shtml
    http://www.dolfzine.com/page366.htm
    http://www.runnersworld.com/home/0,1...98-287,00.html
    http://home.hia.no/~stephens/str&end.htm
    http://www.rice.edu/~jenky/sports/weights.html
    http://www.serpentine.org.uk/advice/coach/fh51.php

    Resistance Training and Endurance Performance
    http://www.sportsci.org/news/traingain/resistance.html

    Altitude Training
    http://www.sportsci.org/jour/9902/nbh.html
    http://riceinfo.rice.edu/~jenky/sports/altitude.html
    http://www.gssiweb.com/reflib/refs/1...05a.cfm?pid=38
    http://www.pfitzinger.com/labreports/altitude.shtml
    http://users.compaqnet.be/cn000760/t...e-effe-1a.html
    http://www.runningonline.com/zine/Training/133.sht
    http://jap.physiology.org/cgi/content/full/91/3/1113

    Highlights of the Third Annual International Altitude-Training Symposium
    http://www.sportsci.org/jour/0001/pf.html

    Altitude Training for Sea-Level Competition
    http://www.sportsci.org/traintech/altitude/wgh.html

    Altitude: Acclimatization to Intermediate Altitudes
    http://www.sportsci.org/encyc/altitaccl/altitaccl.html

    Sprint Training
    Important Training Principles for Sprinting
    http://www.oztrack.com/sprint.htm

    Sprint Training
    http://www.brianmac.demon.co.uk/sprints/

    Teaching the Beginning Sprinter the Block Start
    http://www.coacheseducation.com/spri...yan-apr_02.htm

    400-Meter Training
    http://www.texastrack.com/coaching_article_4.htm

    Sprints: Training the Energy Systems
    http://www.coacheseducation.com/spri...nts/index.html

    Sprints: Periodization
    http://www.coacheseducation.com/sprints/sprints.htm

    The Stick Drill
    http://www.coacheseducation.com/spri...n_sept_02.html

    Sprint Training For Developing Athletes
    http://www.oztrack.com/devsp.html


    Last edited by HXC_Runner2012 on Sun Aug 31, 2008 2:51 pm; edited 4 times in total

    hxc
    Elite
    Elite

    Number of posts : 1374
    Class : '12
    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 2:34 pm

    PHYSIOLOGY

    Reaching VO2max in 2 minutes ? or faster?
    http://www.letsrun.com/forum/flat_re...&thread=254149

    Lack of Knowledge about Physiology
    http://www.letsrun.com/forum/flat_re...&thread=274830

    Mitochondria Question
    http://www.letsrun.com/forum/flat_re...=269985&page=0

    Recruiting Fast Twitch Fibers
    http://www.letsrun.com/forum/flat_re...=211182&page=0

    What is VO2max?
    http://www.letsrun.com/forum/flat_re...&thread=183280

    Effect of Heat on Heart Rates
    http://www.letsrun.com/forum/flat_re...&thread=143301

    Difference Between LT and AT
    http://www.letsrun.com/forum/flat_re...&thread=106284

    Lactate Threshold Deflection Point
    http://www.letsrun.com/forum/flat_re...&thread=151778

    VO2max and 800 meters
    http://www.letsrun.com/forum/flat_re...&thread=129413

    Mitochondrial Biogenesis
    http://www.letsrun.com/forum/flat_re...&thread=117514

    ?Training by Percentages?
    http://www.letsrun.com/forum/flat_re...&thread=147325

    VO2, HRmax, LT, ? is this good?
    http://www.letsrun.com/forum/flat_re...&thread=110993

    Tracking Improvement with Heart Rate
    http://www.letsrun.com/forum/flat_re...&thread=193877

    Why Do We Tire?
    http://www.letsrun.com/forum/flat_re...&thread=194225

    Can?t think of a title ? Great thread to read if you want your head to explode; Tara I blame you for this thread
    http://www.letsrun.com/forum/flat_re...&thread=114061


    Last edited by HXC_Runner2012 on Sun Aug 31, 2008 2:53 pm; edited 3 times in total

    hxc
    Elite
    Elite

    Number of posts : 1374
    Class : '12
    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 2:34 pm

    HIGH SCHOOL TRAINING

    High School Runners Not Running Enough!
    http://www.letsrun.com/forum/flat_re...&thread=303507

    Is There Proof High Schoolers Should Not Run High Mileage?
    http://www.letsrun.com/forum/flat_re...&thread=133720

    100 mpw in High School
    http://www.letsrun.com/forum/flat_re...&thread=124651

    High Mileage vs. Cross Training
    http://www.letsrun.com/forum/flat_re...&thread=135757

    How Young is TOO Young?
    http://www.letsrun.com/forum/flat_re...&thread=117052

    HS Philosophies Hinder College Success?
    http://www.letsrun.com/forum/flat_re...&thread=106623


    Last edited by HXC_Runner2012 on Sun Aug 31, 2008 2:53 pm; edited 1 time in total

    hxc
    Elite
    Elite

    Number of posts : 1374
    Class : '12
    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 2:35 pm

    Injuries, Related Conditions, and Treatment

    General Injury Information
    The Physician and Sportsmedicine Journal
    http://www.physsportsmed.com/

    Postgraduate Medicine Journal
    http://www.postgradmed.com/index.htm

    Dr. Pribut?s Running Injury Page
    http://www.drpribut.com/sports/spsport.html

    The Merck Manual of Medical Information ? Sports Injuries
    http://www.merck.com/mrkshared/mmanual_home/sec5/57.jsp

    American Academy of Podiatric Sports Medicine
    http://www.aapsm.org/

    American Academy of Orthopaedic Surgeons
    http://orthoinfo.aaos.org/

    American Orthopaedic Society for Sports Medicine
    http://www.aossm.org/Publications/default.htm

    Sports-Induced Inflammation in the Lower Extremities
    http://www.hosppract.com/issues/1999/02/aronen.htm

    Podiatry Channel ? Foot Injuries
    http://www.podiatrychannel.com/

    Podiatry Biomechanics
    http://www.serpentine.org.uk/advice/physio/podiatry.asp

    PubMed
    http://www.pubmed.com

    American College of Sports Medicine
    http://www.acsm.org/

    American Journal of Sports Medicine
    http://journal.ajsm.org/

    American Sports Medicine Institute
    http://www.asmi.org/

    British Journal of Sports Medicine
    http://bjsm.bmjjournals.com/

    Hospital Practice Journal
    http://www.hosppract.com

    American Academy of Family Physicians
    http://www.aafp.org

    Sports Injury Clinic.net (Over 100 Injuries Listed)
    http://www.sportsinjuryclinic.net/

    Pronation and the Mechanisms of Running Injuries
    http://www.time-to-run.com/footwear/mechanisms.htm

    Heat vs. Ice for Injuries
    http://www.sportsmed.buffalo.edu/info/iceheat.html
    http://www2.jeffersonhospital.org/e3...07&return=4501
    http://www.sportsinjurybulletin.com/archive/0329.htm

    A Parent's Guide to Sports Injury Prevention
    http://www.arthritis.org/resources/sip/intro.asp

    Sprain
    http://www.sportsmed.buffalo.edu/info/sprain.html

    Strain
    http://www.sportsmed.buffalo.edu/info/strain.html

    Sprains and Strains
    http://www.mayoclinic.com/invoke.cfm...FA2F6EFD7759F7
    http://www.mckinley.uiuc.edu/health-...y/sprains.html

    Stress Fracture
    http://www.hartmann-international.co...sfractures.htm
    http://www.sportsmed.buffalo.edu/info/stressfrac.html
    http://www.fhsportsmed.org/sports/in...sfracture.php3
    http://www.sportsinjurybulletin.com/archive/0029.htm

    Muscle Tears
    http://www.hartmann-international.co...uscletears.htm

    Top 10 Sports Injuries
    http://www.sportsinjuryhandbook.com/injuries/index.html

    Running Injuries
    http://www.sportsinjurybulletin.com/...g-injuries.htm

    How Badly Does a 10K Race Injure Your Leg Muscles
    http://www.sportsinjurybulletin.com/...ce_damage.html

    SportsMed Web
    http://riceinfo.rice.edu/~jenky/sports/

    Training Tips to Avoid Injuries
    http://www.hartmann-international.co...ainingtips.htm

    Injury Prevention
    http://www.seattleschools.org/area/a...revention2.pdf

    General Glossary of Injury Terms
    http://www2.jeffersonhospital.org/e3...dll?durki=4494
    http://www.mayoclinic.com/invoke.cfm...FDCF26274CA266

    Distance Running Injuries
    http://www.sportsinjurybulletin.com/...g-injuries.htm
    http://www.nismat.org/ptcor/runner/index.html

    Preventing Muscle Soreness
    http://www.sportsinjurybulletin.com/archive/0419.htm
    http://www.sportsinjurybulletin.com/archive/0383.htm

    Over-Pronation
    http://www.sportsmed.buffalo.edu/info/pronate.html

    Anatomical Outliers may Predispose Runners to Injury
    http://www.biomech.com/db_area/archi...cine.bio.shtml

    Technique Impacts Overuse Injuries in Runners
    http://www.biomech.com/db_area/archi...ysis.bio.shtml

    Foot
    Foot Injuries of the Recreational Athlete
    http://www.physsportsmed.com/issues/..._99/simons.htm

    Foot Pain and Problems
    http://www2.jeffersonhospital.org/e3...07&return=4500

    Arch Pain
    http://www.sportsmed.buffalo.edu/info/archpain.html

    Athlete's Foot (Tinea Pedis)
    http://www.sportsmed.buffalo.edu/info/athfoot.html
    http://www.drpribut.com/sports/tineapedis.html
    http://www.podiatrychannel.com/athletesfoot/

    Blisters
    http://www.drpribut.com/sports/blisters.htm
    http://www.sportsinjurybulletin.com/...n-blisters.htm
    http://www.sportsinjuryclinic.net/cy...t/blisters.htm

    Bruised Heel
    http://www.north-wales-sports-physio....uk/ankle2.htm
    http://www.sportsinjuryclinic.net/cy...ruisedheel.htm

    Bunions
    http://www.sportsmed.buffalo.edu/info/bunion.html
    http://www.podiatrychannel.com/bunions/
    http://www.nismat.org/ptcor/bunions/index.html
    http://www.cory.com/drstaub/bunions.htm
    http://www.brooksrunning.com/on_the_...es/Bunions.pdf
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Foot

    Calluses
    http://www.podiatrychannel.com/calluses/

    Ingrown Toenail
    http://www.sportsmed.buffalo.edu/info/ingrown.html
    http://www.podiatrychannel.com/ingrowntoenails/

    Metatarsalgia
    http://www.sportsmed.buffalo.edu/info/meta.html
    http://www.mayoclinic.com/invoke.cfm...B772B187DB1C1C
    http://www.sportsinjurybulletin.com/...atarsalgia.htm

    Morton's Neuroma
    http://www.sportsmed.buffalo.edu/info/morton.html
    http://www.physsportsmed.com/issues/...ay/mollica.htm
    http://www.podiatrychannel.com/mortonneuroma/
    http://www.sportsinjuryclinic.net/cy...ot/mortons.htm
    http://www.brooksrunning.com/on_the_...s/Nueromas.pdf
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Foot

    Plantar Fasciitis
    http://www.sportsmed.buffalo.edu/info/plantarfas.html
    http://www.aafp.org/afp/990415ap/2200.html
    http://www.physsportsmed.com/issues/..._02/fields.htm
    http://www.nismat.org/ptcor/plantar/index.html
    http://www.rice.edu/~jenky/sports/plantar.fasc.html
    http://www.podiatrychannel.com/heelpain/
    http://www.north-wales-sports-physio....uk/ankle1.htm
    http://www.cory.com/drstaub/heel.htm
    http://www.sportsinjurybulletin.com/archive/0180.htm
    http://www.sportsinjurybulletin.com/...-fasciitis.htm
    http://www.sportsinjuryclinic.net/cy...arfaciitis.htm
    http://www.emedx.com/emedx/diagnosis...is_outline.htm
    http://www.time-to-run.com/injuries/thebig5/plantar.htm
    http://www.brooksrunning.com/on_the_...icles/Heel.pdf
    http://healthlink.mcw.edu/article/987116429.html
    http://www.runningonline.com/zine/Injuries/20.sht
    http://www.runningonline.com/zine/Injuries/152.sht
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Foot

    Ankle
    Ankle Sprain
    http://www.physsportsmed.com/issues/...Oct/mckeag.htm
    http://www.physsportsmed.com/issues/...hockenbury.htm
    http://www.nismat.org/ptcor/ankle_sprain/index.html
    http://www.sportsci.org/encyc/ankacuinj/ankacuinj.html
    http://www.podiatrychannel.com/ankleinjuries/
    http://www.fhsportsmed.org/sports/in...klesprain.php3
    http://www.mckinley.uiuc.edu/Handout...klesprain.html
    http://www.sportsinjurybulletin.com/...e-injuries.htm
    http://www.sportsinjuryclinic.net/cy...nklesprain.htm
    http://www.emedx.com/emedx/diagnosis...in_outline.htm
    http://www.runningonline.com/zine/Injuries/16.sht
    http://www.rice.edu/~jenky/sports/ankle.sprain.html

    Peroneal Tendon Strain
    http://www.sportsmed.buffalo.edu/info/peroneal.html

    Lower Leg
    Achilles Tendon Injuries
    http://www.sportsmed.buffalo.edu/info/achtend.html
    http://www.pponline.co.uk/encyc/0125.htm
    http://www.podiatrychannel.com/achillestendinitis/
    http://www.mayoclinic.com/invoke.cfm...6115DBAC1D7602
    http://www.aafp.org/afp/20020501/1805.html
    http://www.nismat.org/ptcor/eccentri...les/index.html
    http://www.north-wales-sports-physio...o.uk/calf1.htm
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Foot
    http://www.mckinley.uiuc.edu/Handout...endinitis.html
    http://www.sportsinjurybulletin.com/archive/0031.htm
    http://www.sportsinjurybulletin.com/archive/0228.htm
    http://www.sportsinjurybulletin.com/...endon-pain.htm
    http://www.sportsinjurybulletin.com/...eel-injury.htm
    http://www.sportsinjurybulletin.com/...tendinitis.htm
    http://www.sportsinjuryclinic.net/cy...tendinitis.htm
    http://www.emedx.com/emedx/diagnosis...is_outline.htm
    http://www.time-to-run.com/injuries/...5/achilles.htm
    http://www.brookssports.com/on_the_r...s/Achilles.pdf
    http://www.runningonline.com/zine/Injuries/14.sht
    http://www.serpentine.org.uk/advice/physio/achilles.htm


    Last edited by HXC_Runner2012 on Sun Aug 31, 2008 2:54 pm; edited 3 times in total

    hxc
    Elite
    Elite

    Number of posts : 1374
    Class : '12
    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 2:35 pm

    Calf Cramp
    http://www.sportsinjuryclinic.net/cy.../calfcramp.htm

    Calf Strain or Tear
    http://www.sportsmed.buffalo.edu/info/calf.html
    http://www.north-wales-sports-physio...o.uk/calf6.htm
    http://www.sportsinjuryclinic.net/cy...calfstrain.htm

    Compartment Syndrome
    http://www.physsportsmed.com/issues/...96/edwards.htm
    http://www.physsportsmed.com/issues/...hutchinson.htm
    http://www.physsportsmed.com/issues/...1/amendola.htm
    http://www.postgradmed.com/issues/1999/03_99/swain.htm
    http://www.sportsinjuryclinic.net/cy...iorcompart.htm
    http://www.sportsinjuryclinic.net/cy...ompartment.htm
    http://www.sportsinjuryclinic.net/cy...iorcompart.htm
    http://www.runningonline.com/zine/Injuries/17.sht
    http://www.rice.edu/~jenky/sports/cmpt.html

    Medial Tibial Stress Syndrome (Shin Splints)
    http://www.sportsmed.buffalo.edu/info/shinpain.html
    http://riceinfo.rice.edu/~jenky/sports/shin.html
    http://www.drpribut.com/sports/spshin.html
    http://www.mayoclinic.com/invoke.cfm?id=DS00271
    http://www.nismat.org/ptcor/shin_splints/index.html
    http://www2.jeffersonhospital.org/e3...07&return=4529
    http://www.north-wales-sports-physio...o.uk/calf5.htm
    http://www.ucls.uchicago.edu/Activit...n_splints.html
    http://www.cory.com/drstaub/shin.htm
    http://www.mckinley.uiuc.edu/handout.../shinspln.html
    http://www.sportsinjurybulletin.com/archive/0161.htm
    http://www.gssiweb.com/reflib/refs/9...033.cfm?pid=38
    http://www.sportsinjuryclinic.net/cy...hinsplints.htm
    http://www.time-to-run.com/injuries/...hinsplints.htm
    http://www.runningonline.com/zine/Injuries/22.sht
    http://www.brooksrunning.com/on_the_...icles/shin.pdf
    http://www.serpentine.org.uk/advice/physio/shins.htm

    Retrocalcaneal Bursitis (Achilles Bursitis)
    http://www.sportsinjuryclinic.net/cy...esbursitis.htm

    Tibia Stress Fracture
    http://www.sportsinjurybulletin.com/..._fracture.html
    http://www.sportsinjuryclinic.net/cy...ssfracture.htm

    Knee
    General Knee Pain and Problems
    http://www2.jeffersonhospital.org/e3...07&return=4500
    http://www.sportsinjurybulletin.com/...e-injuries.htm
    http://www.kneesociety.org/commonInj.cfm

    Knee Injuries in Females
    http://www.sportsinjurybulletin.com/...e-injuries.htm
    http://www.uoregon.edu/~mhastie/index.html
    http://www.nismat.org/ptcor/female_knee/index.html
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Knee

    Baker's (Popliteal) Cyst
    http://www.sportsmed.buffalo.edu/info/baker.html
    http://www.sportsinjuryclinic.net/cy...bakerscyst.htm
    http://www.emedx.com/emedx/diagnosis...st_outline.htm

    Chondromalacia
    http://www.sportsmed.buffalo.edu/info/patfem.html
    http://www.orthoseek.com/articles/chondromp.html
    http://www.north-wales-sports-physio...o.uk/knee3.htm
    http://www.sportsinjuryclinic.net/cy.../indexcmp.html
    http://www.rice.edu/~jenky/sports/pfs.html

    Iliotibial Band Syndrome
    http://www.csuchico.edu/phed/atc/Pro...and/ITBFS.html
    http://www.sportsmed.buffalo.edu/info/iliotibial.html
    http://www.biomech.com/db_area/archi...over.bio.shtml
    http://www.physsportsmed.com/issues/...redericson.htm
    http://www.north-wales-sports-physio...o.uk/knee6.htm
    http://www.nismat.org/ptcor/itb_stretch/index.html
    http://riceinfo.rice.edu/~jenky/sports/itband.v2.html
    http://www.itbs.info/
    http://www.webgate.net/~welchiro/inj-itb.html
    http://www.serpentine.org.uk/advice/physio/itb.htm
    http://www.runningdr.com/articles.as...ports_med/itbs
    http://www.sportsinjuryclinic.net/cy...nnersknee.html
    http://www.emedx.com/emedx/diagnosis...me_outline.htm
    http://www.time-to-run.com/injuries/thebig5/itb.htm
    http://www.runningonline.com/zine/Injuries/19.sht
    http://www.brooksrunning.com/on_the_...ibial_band.pdf

    Meniscus Tear
    http://www.sportsmed.buffalo.edu/info/meniscal.html
    http://www.fhsportsmed.org/sports/in..._meniscus.php3
    http://www.sportsinjurybulletin.com/...e-injuries.htm
    http://www.sportsinjurybulletin.com/...scal-tears.htm
    http://www.sportsinjuryclinic.net/cy...lmeniscus.html
    http://www.emedx.com/emedx/diagnosis...ar_outline.htm
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Knee

    Osgood-Schlatter Disease
    http://www.sportsmed.buffalo.edu/info/osgood.html
    http://www.physsportsmed.com/issues/1998/03mar/wall.htm
    http://www.physsportsmed.com/issues/...ar/wall_pa.htm
    http://www.mayoclinic.com/invoke.cfm...631303A2FF16ED
    http://www.sportsinjuryclinic.net/cy...nee/osgood.htm
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Knee

    Osteochondritis Dessicans
    http://www.sportsmed.buffalo.edu/inf...hondritis.html
    http://www.sportsinjuryclinic.net/cy...age_injury.htm

    Patellar Tendinitis (Jumper?s Knee)
    http://www.sportsmed.buffalo.edu/info/pattend.html
    http://www2.jeffersonhospital.org/e3...07&return=4529
    http://www.north-wales-sports-physio...o.uk/knee1.htm
    http://www.emedx.com/emedx/diagnosis...is_outline.htm
    http://www.fhsportsmed.org/sports/injuryprofile_pt.php3
    http://www.sportsinjuryclinic.net/cy...mpersknee.html

    Patellofemoral Stress Syndrome (Runner?s Knee)
    http://www2.jeffersonhospital.org/e3...07&return=4529
    http://www.time-to-run.com/injuries/...unnersknee.htm
    http://www.nismat.org/ptcor/pfp/index.html
    http://www.brooksrunning.com/on_the_.../Rnrs_knee.pdf
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Knee

    Pes Anserine Bursitis
    http://www.sportsmed.buffalo.edu/info/pesbur.html

    Prepatellar Bursitis
    http://www.sportsmed.buffalo.edu/info/prepat.html
    http://www.sportsinjuryclinic.net/cy...maids_knee.htm
    http://orthoinfo.aaos.org/fact/thr_r...pcategory=Knee

    Thigh
    Hamstring Strain or Tear
    http://www.sportsmed.buffalo.edu/info/hamstring.html
    http://riceinfo.rice.edu/~jenky/sports/ham.inj.html
    http://www.nismat.org/ptcor/ham/index.html
    http://www.north-wales-sports-physio....uk/thigh1.htm
    http://www.sportsinjurybulletin.com/archive/0206.htm
    http://www.sportsinjurybulletin.com/...g-injuries.htm
    http://www.emedx.com/emedx/diagnosis...in_outline.htm
    http://www.time-to-run.com/injuries/hamstring/index.htm
    http://www.sportsinjuryclinic.net/cy...ringstrain.htm
    http://www.runningonline.com/zine/Injuries/18.sht

    Quadriceps Strain or Tear
    http://www.north-wales-sports-physio....uk/thigh2.htm
    http://www.sportsinjuryclinic.net/cy...quadstrain.htm

    Stress Fracture of Femur
    http://www.sportsinjuryclinic.net/cy...rstessfrac.htm

    Hip, Groin, Pelvis, Abdomen
    Hip and Pelvis Injuries in Runners
    http://www.physsportsmed.com/issues/...1/browning.htm
    http://www.brooksrunning.com/on_the_...ticles/Hip.pdf

    Complete Approach to Groin Pains
    http://www.physsportsmed.com/issues/...00/lacroix.htm

    Groin Strain
    http://www.sportsmed.buffalo.edu/info/groin.html
    http://www.sportsinjurybulletin.com/...n-injuries.htm
    http://www.sportsinjurybulletin.com/...oin-strain.htm

    Hip Flexor Strain
    http://www.sportsmed.buffalo.edu/info/hipflexor.html

    Low Back Pain
    http://www.sportsmed.buffalo.edu/info/lowback.html
    http://www.physsportsmed.com/issues/...n/kuritzky.htm
    http://www2.jeffersonhospital.org/e3...07&return=4500
    http://www.sportsinjurybulletin.com/...-back-pain.htm
    http://www.sportsinjurybulletin.com/...back-spams.htm
    http://www.rice.edu/~jenky/sports/back.html

    Ostitis Pubis
    http://www.sportsinjuryclinic.net/cy...titispubis.htm

    Piriformis Syndrome
    http://www.sportsmed.buffalo.edu/info/piriformis.html
    http://www.drpribut.com/sports/piriformis.html
    http://www.sportsinjuryclinic.net/cy...piriformis.htm
    http://www.runningonline.com/zine/Injuries/159.sht
    http://www.rice.edu/~jenky/sports/piri.html

    Side Stitches
    http://www.sportsinjurybulletin.com/...e-stitches.htm

    Snapping Hip Syndrome
    http://www.sportsmed.buffalo.edu/info/snap.html
    http://www.north-wales-sports-physio...uk/pelvis1.htm
    http://orthoinfo.aaos.org/fact/thr_r...opcategory=Hip

    Trochanteric Bursitis
    http://www.sportsmed.buffalo.edu/info/troch.html
    http://www.north-wales-sports-physio...uk/pelvis2.htm
    http://www.sportsinjuryclinic.net/cy...ipbursitis.htm
    http://orthoinfo.aaos.org/fact/thr_r...opcategory=Hip

    Other Conditions
    Amenorrhea
    http://www.sportsmed.buffalo.edu/info/amen.html
    http://www.physsportsmed.com/issues/..._02/warren.htm
    http://www.physsportsmed.com/issues/..._02/harmon.htm
    http://www.mayoclinic.com/invoke.cfm...B1701B4B34CAE3
    http://www.ohiou.edu/perspectives/0302/story2.html
    http://www.timeoutdoors.com/run/wome...C01040501E.htm
    http://www.rps.psu.edu/0009/fitness.html

    Anemia and Iron Deficiency
    http://www.time-to-run.com/doctor/anemia.htm

    Eating Disorders
    http://dukehealth.org/news/healthbrief_sep02_2.asp
    http://www.hosppract.com/issues/2001/02/brgord.htm
    http://www.hosppract.com/issues/2001/03/brgor.htm
    http://www.coacheseducation.com/psy/...ks_june_02.htm
    http://apse.dallasnews.com/contest/2...e.fourth1.html
    http://www.mckinley.uiuc.edu/health-.../und-ed-d.html

    Exercise-Induced Asthma
    http://www.physsportsmed.com/issues/1996/01_96/rupp.htm http://www.sportsmed.buffalo.edu/info/exerasthma.html

    Female Athletic Triad (Eating Disorder/Amenorrhea/Osteoporosis)
    http://www.physsportsmed.com/issues/...7_96/smith.htm
    http://www.rice.edu/~jenky/sports/femathltri.html
    http://orthoinfo.aaos.org/fact/thr_r...ategory=Sports
    http://www.serpentine.org.uk/advice/women/triad.php

    Heat Illness
    http://www.gssiweb.com/reflib/refs/1...2d0.cfm?pid=38 (Heat index chart)
    http://www.sportsmed.buffalo.edu/info/heat.html
    http://www.postgradmed.com/issues/1998/06_98/hett.htm
    http://www.rice.edu/~jenky/sports/dehydration.html
    http://www.time-to-run.com/theabc/collapse.htm
    http://orthoinfo.aaos.org/fact/thr_r...ategory=Sports
    http://www.gssiweb.com/reflib/refs/2...ame.cfm?pid=38
    http://www.gssiweb.com/reflib/refs/597/SSE86.cfm?pid=38
    http://www.gssiweb.com/reflib/refs/3...074.cfm?pid=38
    http://www.gssiweb.com/reflib/refs/5...ips.cfm?pid=38
    http://www.gssiweb.com/reflib/refs/9...03c.cfm?pid=38

    Hematuria
    http://www.sportsinjurybulletin.com/...haematuria.htm
    http://www.time-to-run.com/doctor/bloodyurine.htm

    Hyponatremia and Hypernatremia
    http://www.postgradmed.com/issues/2000/05_00/fall.htm
    http://www.physsportsmed.com/issues/..._00/noakes.htm
    http://www.rice.edu/~jenky/sports/salt.html (PART 1)
    http://www.rice.edu/~jenky/sports/hyponatremia.html (PART 2)
    http://www.gssiweb.com/reflib/refs/6...ent.cfm?pid=38

    Menstruation and Running
    http://www.serpentine.org.uk/advice/coach/fh20.php
    http://www.serpentine.org.uk/advice/coach/fh66.php

    ?Runner?s Trots? ? Diarrhea
    http://www.mayoclinic.com/invoke.cfm...16BDFD026636B6

    Sudden Cardiac Death in Young Athletes
    http://www.postgradmed.com/issues/20...00/drezner.htm
    http://www.rice.edu/~jenky/sports/sudden.death.html
    http://www.physsportsmed.com/issues/...1_02/maron.htm
    http://www.drfalsetti.com/faq10.html
    http://www.sportsci.org/jour/9804/tdn.html

    hxc
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    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 2:36 pm

    MISCELLANEOUS

    Iron Supplementation
    http://www.letsrun.com/forum/flat_re...&thread=215725

    Speed vs. Slope
    http://www.letsrun.com/forum/flat_re...&thread=197366

    Computer Program to Track Mileage/Workouts
    http://www.letsrun.com/forum/flat_re...=196137&page=0

    Does Caffiene Really Dehydrate You or Myth?
    http://www.letsrun.com/forum/flat_re...&thread=185882

    Slowed by Carbonation?
    http://www.letsrun.com/forum/flat_re...&thread=185968

    Should Professional Rabbits be Allowed to Dope?
    http://www.letsrun.com/forum/flat_re...&thread=157328

    Stride Frequency and Pace
    http://www.letsrun.com/forum/flat_re...&thread=149099

    Phidippides was the FASTEST Marathoner that EVER LIVED!!
    http://www.letsrun.com/forum/flat_re...5&thread=72295

    After all these years do you regret devoting so much time and energy to running?
    http://www.letsrun.com/forum/flat_re...&thread=268762

    The Best and Ridiculous Complements/Remarks you Received Before and After a Race
    http://www.letsrun.com/forum/flat_re...&thread=301529

    Best Retaliation to Getting Yelled at While Running
    http://www.letsrun.com/forum/flat_re...&thread=304393


    Last edited by HXC_Runner2012 on Sun Aug 31, 2008 2:58 pm; edited 2 times in total

    hxc
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    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 2:36 pm

    OTHER GOOD WEBSITES

    Training/Race Pace Calculators
    http://run-down.com/statistics/calc.php
    http://www.hillrunner.com/calculators/trainpaces.html
    http://www.mcmillanrunning.com/Runni...alculator3.htm
    http://home.connectnet.com/eoinf/predict.html
    http://www.cs.uml.edu/~phoffman/ex1old.html
    http://www.marathonguide.com/Fitness...redictcalc.cfm
    http://www.runnersworld.com/home/0,1...8-1000,00.html
    http://www.onrunning.com/runners_services/predictor.asp
    http://www.onrunning.com/runners_ser...eyour-race.asp
    http://www.runnersweb.com/running/vo2.shtml
    http://merv.stanford.edu/runcalc

    TONS of calculators (Body fat, heat index, race performance, heart rate, Boston Marathon splits, etc.)
    http://www.runnersweb.com/running/rw...g/rw_widg.html
    http://www.sportscoach.34sp.com/inde...display&pid=14

    Basal Metabolism Calculator
    http://www.room42.com/nutrition/basal.shtml

    Boston Marathon Race Split Calculator
    http://www.rrca.org/publicat/baasplit.html

    Running Photos, Memorabilia, etc.
    Tons of Pictures of Famous Track and Field Athletes
    http://www.sporting-heroes.net/athle...rchresults.asp

    Running History and Memorabilia
    http://www.runningpast.com/

    Leo Kulinski?s Great Photos of 70?s and 80?s Running
    http://www.wtv-zone.com/whales/running.html

    Bob Hodge?s Photo Album
    http://www.bunnhill.com/BobHodge/PhotoAlbum/photos.htm

    Chronology of Track and Field History since 1868
    http://users.commkey.net/fussichen/otdtrac.htm

    History of the Boston Marathon
    http://www.metrowestdailynews.com/marathon2003/history/

    Running Art Prints (Available for Purchase)
    http://run-down.com/runningart.php

    Race Pictures
    http://www.pixel-run.com/

    Track and Field Photos
    http://trackandfieldphoto.com
    http://www.prettysporty.com/

    Running Posters
    http://www.greatest-posters.com/spor...1-running.html

    World Lists, Rankings, Records, Olympic & World Championship results, Track and Field History, etc.
    The Analytical Distance Runner (Lots of Running Statistics)
    Includes national records, all-time lists, yearly rankings, record progressions, etc.
    http://www.mattoleriver.com/

    Sub-4:00 Milers List
    http://easyweb.easynet.co.uk/~rsparks/sub4.htm

    World Record Holders
    http://www.vilacom.net/athletics/

    World all-time lists
    http://w1.196.telia.com/~u19603668/a...-time_best.htm
    http://www.iaaf.org/statistics/topli...ime/index.html

    Results of All World Championships, Olympics since ?76, World CC Championships since ?73, European Championships since ?90
    http://www.terra.es/personal/jlpenag/trackindex.htm

    High School and Youth Lists/Records, Young Runners and Potential Burnout
    Should Kids Run?
    http://www.alliedhealthrehab.com/Saf...fety_Zones.htm

    Article on Julia Stamps Return
    http://www.pressdemocrat.com/running/03stamps.html

    Briana Jackucewicz Article
    http://app.com/app2001/story/0,21133,657424,00.html

    Among Runners, Elite Girls Face Burnout and Injury
    http://www.arkansastrackstats.com/Co...d%20Injury.htm

    High School Outdoor Records ? Boys
    http://www.trackandfieldnews.com/arc...r_records.html

    High School Outdoor Records ? Girls
    http://www.trackandfieldnews.com/arc...r_records.html

    High School Indoor Records
    http://www.trackandfieldnews.com/arc...indoor/hs.html

    High School Male Lists
    http://www.trackandfieldnews.com/lis...pout_at_m.html

    High School Female Lists
    http://www.trackandfieldnews.com/lis...pout_at_w.html

    US High School Distance Gods
    http://www.cs.uml.edu/~phoffman/nats/gods.htm

    Marathon Age-Group Records
    http://www.mattoleriver.com/SA_Mara.htm

    American Outdoor Track & Field Youth Records
    http://www.usatf.org/statistics/reco...outh_all.shtml

    DyeStat High School Track and Field
    http://www.dyestat.com/

    National Scholastic Sports Foundation
    http://www.nationalscholastic.org/

    Footlocker Cross Country National Championships
    http://www.footlockercc.com/

    Over 1,000 High School Track & Cross Country links
    http://www.wdphotog.com/xc/hsxc_links.html

    College Track and Cross Country
    Trackshark.com (Collegiate Track & Field)
    http://www.trackshark.com/

    NCAA Men?s Cross Country
    http://www.ncaasports.com/crosscountry/mens

    NCAA Women?s Cross Country
    http://www.ncaasports.com/crosscountry/womens

    NCAA Men?s Indoor Track
    http://www.ncaasports.com/indoortrack/mens

    NCAA Women?s Indoor Track
    http://www.ncaasports.com/indoortrack/womens

    NCAA Men?s Outdoor Track
    http://www.ncaasports.com/outdoortrack/mens

    NCAA Women?s Outdoor Track
    http://www.ncaasports.com/outdoortrack/womens

    Running Organizations
    USATF Long Distance Running
    http://www.usaldr.org/

    USA Track and Field
    http://www.usatf.org/

    International Association of Athletics Federations
    http://www.iaaf.org/

    United States Cross Country Association
    http://www.usccca.org/Index.htm

    United States Track Coaches Association
    http://www.ustrackcoaches.org/

    American Running Association
    http://www.americanrunning.org/

    Stretching/Flexibility
    http://www.cmcrossroads.com/bradapp/...ec/stretching/

    Online Running Logs
    http://www.running-log.com/
    http://www.running-journal.com/
    http://www.therunninglog.com/
    http://www.people.fas.harvard.edu/~w...athLogDlls.zip
    http://www.runningonline.com/rl/
    http://www.athleticore.com/index.asp
    http://www.coolrunning.com/log/
    http://www.activelog.com/
    http://www.runnerslog.com/

    Choosing the Correct Running Shoes
    http://www.mayoclinic.com/invoke.cfm...04FB4628914FF8
    http://www.time-to-run.com/footwear/myshoes.htm
    http://www.time-to-run.com/beginners/shoes.htm
    http://www.timeoutdoors.com/run/kit/...P01033101E.htm

    Sport Psychology
    http://www.brianmac.demon.co.uk/psych.htm
    http://www.rice.edu/~jenky/sports/mind.html

    Pre-Race Nervousness
    http://www.rice.edu/~jenky/sports/jitters.html

    Drug Testing
    World Anti-Doping Agency
    http://www.wada-ama.org/en/t1.asp

    United States Anti-Doping Agency
    http://www.usantidoping.org/

    Drug Testing Procedure
    http://news.bbc.co.uk/sport1/shared/...est/html/1.stm

    Books and Videos on Training, Exercise Physiology, etc.
    http://www.marathonguide.com/products/books.cfm
    http://www.humankinetics.com/
    http://www.runningunlimited.com/access/books.asp
    http://www.trifind.com/books/run.html
    http://www.geocities.com/madeads/books.html
    http://www.mhhe.com/catalogs/sem/hhp/
    http://www.fadavis.com

    Miscellaneous
    A MUST READ: Roger Hart?s essay: Runners
    http://www.perratt.f9.co.uk/others/runners.htm

    Glossary of Running/Physiology Terminology
    http://www.sportex.bham.ac.uk/research/hpl/lab10.htm

    Photo Sequences of All Track Events
    http://www.advantageathletics.com/

    Proper Pacing for Races
    http://www.serpentine.org.uk/advice/coach/fh14.php

    Running Times Article Index (TONS of great links on every running topic)
    http://www.runningtimes.com/issues/index.htm

    The Ryan?s Steakhouse Story (Non-running related but hilarious, someone posted it awhile back)
    http://shtick.org/Misc/ryans.htm

    Run Coach (good info on a variety of running topics)
    http://www.sportscoach.34sp.com/inde...=display&pid=1

    MarathonGuide.com
    http://www.marathonguide.com

    Barefoot Running
    http://www.sportsci.org/jour/0103/mw.htm

    Performance Enhancement (Altitude, Blood Doping, etc.)
    http://www.uoregon.edu/~jravet/perfo...hancement.html

    Does Training Affect Growth?
    http://www.physsportsmed.com/issues/2002/10_02/daly.htm

    Nicholas Institute of Sports Medicine and Athletic Trauma
    http://www.nismat.org

    The Biomechanics of the Arms during Running
    http://dragon.acadiau.ca/~pbaudin/meganppr.html

    Gender Differences in Performance and Training
    http://home.hia.no/~stephens/gender.htm

    The Gender Gap: Elite Women Are Running Further Behind
    http://www.sportsci.org/news/news9705/gengap.html

    Speed of the Fastest Human, Running (Math people will like this)
    http://hypertextbook.com/facts/2000/...zkiewicz.shtml

    Is it Genetic? (How much do genetics determine performance)
    http://www.drlenkravitz.com/Articles/genetics.html

    Genes and Training for Athletic Performance
    http://www.sportsci.org/jour/0101/wghgene.htm

    How Good Can We Get?
    Using mathematical models to predict the future of athletics
    http://arxiv.org/PS_cache/physics/pdf/9803/9803034.pdf

    Track and Field News Magazine
    http://www.trackandfieldnews.com/

    Great Source for Track and Field Information
    http://www.track-and-field.net/

    Time-To-Run Online Magazine
    http://www.time-to-run.com/

    Run-Down.com
    http://www.run-down.com/

    Run-Insight.com
    http://www.run-insight.com/

    Running Online.com
    http://www.runningonline.com

    Runnersweb.com
    http://www.runnersweb.com/running.html

    RunnerX.com
    http://www.runnerx.com/news.php

    SportsMed Web
    http://www.rice.edu/~jenky/mednav.html

    PubMed
    http://www.pubmed.com

    OnRunning.com
    http://www.onrunning.com/onrunning/index.asp

    National Distance Running Hall of Fame
    http://www.distancerunning.com/

    American Track and Field
    http://www.american-trackandfield.com

    Track and Field North (Canadian Track and Field)
    http://www.tnfnorth.com/

    Mensracing.com
    http://www.mensracing.com/news.html

    Fast-women.com
    http://www.fast-women.com/news.html

    Forty Things Every Woman Runner Should Know
    http://www.runnersworld.com/home/0,1...=WomensRunning

    joffroirunning
    http://www.joffroirunning.com/

    Denise Lewis Heptathlon Game
    http://news.bbc.co.uk/sportacademy/h...00/2123012.stm

    Running With Your Dog
    http://www.sarasanctuary.org/runningdog.html
    http://www.dogbreedinfo.com/jog.htm

    Post Run Stiffness
    http://www.time-to-run.com/theabc/postrun.htm

    Fatigue in Exercise
    http://www-rohan.sdsu.edu/dept/coach...ol65/table.htm

    Running Trails Database
    http://www.ksrmc.com/trails/index.php

    WheretoRun.com
    http://www.wheretorun.com/

    Cross Country, Track, and Running Analysis
    http://www.cs.uml.edu/~phoffman/xc.html

    Miscellaneous Running Stuff (I think originally posted by JimFiore ? thanks)
    http://www.dissidents.com/runstuff.htm

    Running Research News
    http://www.rrnews.com/

    Bob Hodge's Running Page (Includes his Logs 1977 - 1988)
    http://www.bunnhill.com/BobHodge/Default.htm

    Marius Bakken Online
    http://www.mariusbakken.com/

    Jim Ryan Running Page
    http://www.ryunrunning.com/

    Flash Results.com (Meet results)
    http://www.flashresults.com/

    Road Race Management, Inc.
    http://www.rrm.com/

    Running Movies
    http://www.runningmovies.com/

    Cross Country and Track Videos on the Internet
    http://www.skizzim.com/#Top

    Video: Billy Mills Olympic Victory
    http://www.mines.edu/Outreach/k12/ma...ills.show.html

    Dead Runner?s Society
    http://storm.cadcam.iupui.edu/drs/drs.html

    Runner's World Cover Statistics
    http://www.twincitytc.org/Resources/RWCovers.asp

    Galloway Whopper Watch (Scott Douglas?s list of ridiculous statements made by Jeff Galloway)
    http://scottdouglas.zramp.com/whopperwatch.htm#about

    Running Times Magazine
    http://www.runningtimes.com/

    Marathon and Beyond Magazine
    http://www.marathonandbeyond.com/

    Runner?s World Magazine
    http://www.runnersworld.com


    Last edited by HXC_Runner2012 on Sun Aug 31, 2008 3:00 pm; edited 1 time in total

    hxc
    Elite
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    Number of posts : 1374
    Class : '12
    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 2:37 pm

    RUNNING SHOES AND APPAREL

    Adidas
    http://www.adidas.com/

    Asics
    http://www.asicstiger.com/

    Bill Rodgers Running Center
    http://www.billrodgers.com/

    Brooks
    http://www.brookssports.com/

    Diadora
    http://www.diadora.com/eng/home.phtml

    Discipline marketing, Inc.
    http://www.dmcoconutgrove.com/

    Eastbay
    http://www.eastbay.com/

    Etonic
    http://www.etonic.com/

    Everything Track and Field
    http://www.mfathletic.com/catalog/matriarch/default.asp

    Fila
    http://www.fila.com/

    Fleet Feet, Inc.
    http://www.fleetfeet.com/

    FogDog Sports
    http://www.fogdog.com/home/index.jsp

    Hanson?s Running Store
    http://www.hansons-running.com/

    Illuminite Reflective Clothing
    http://illuminite.com/

    Leslie Jordan, Inc.
    http://www.lesliejordan.com/

    Lontex Corp.
    http://www.sweatitout.com/

    Marathon Sports
    http://www.marathonsports.com/

    Mizuno
    http://www.mizunousa.com/

    Moving Comfort
    http://www.movingcomfort.com/

    Nathan Performance Gear
    http://www.nathansports.com/

    National Running Center
    http://www.nationalrunningcenter.com/store/home.asp

    New Balance
    http://www.newbalance.com/

    Nike
    http://running.nike.com/nikerunning/

    Pearl Izumi
    http://www.pearlizumi.com/pearlizumi/site/

    Reebok
    http://www.reebok.com/defaultPage.asp

    Rei Outdoor Gear
    http://www.rei.com/

    Road Runner Sports
    http://www.roadrunnersports.com/

    Running Unlimited
    http://www.runningunlimited.com/

    Saucony
    http://www.saucony.com/

    SportHill
    http://sporthill.com/

    Sugoi Performance Apparel
    http://www.sugoi.ca/sugoimain/

    Ten Seconds
    http://www.tenseconds.com/


    Last edited by HXC_Runner2012 on Sun Aug 31, 2008 3:01 pm; edited 3 times in total
    avatar
    amherst_xc
    All-Pro
    All-Pro

    Number of posts : 588
    Age : 25
    Location : Ohio
    Class : Junior
    800m Time : 2:15
    5000m XC Time : 18:54
    Half-Marathon Time : 9000
    Registration date : 2008-06-19

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by amherst_xc on Sun Aug 31, 2008 3:05 pm

    ?
    avatar
    CT Track
    All-Pro
    All-Pro

    Number of posts : 830
    Age : 27
    Location : Torrington CT/Moon, PA
    Mile Time : 2012
    Class : 15:32
    Registration date : 2008-07-14

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by CT Track on Sun Aug 31, 2008 3:10 pm

    fail

    hxc
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    Elite

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    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 3:19 pm

    CT Track wrote:fail

    nothing's good enough for you, is it?
    avatar
    CT Track
    All-Pro
    All-Pro

    Number of posts : 830
    Age : 27
    Location : Torrington CT/Moon, PA
    Mile Time : 2012
    Class : 15:32
    Registration date : 2008-07-14

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by CT Track on Sun Aug 31, 2008 3:28 pm

    Well it's not good when all your links don't work.

    I mean I didn't think I had to explain why it was a fail. I thought you would have at least previewed/proofread your post.

    hxc
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    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 4:04 pm

    uber fuck

    hxc
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    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 4:06 pm

    All of the links work on dyestat.....this is gay.

    hxc
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    Registration date : 2008-06-05

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by hxc on Sun Aug 31, 2008 4:09 pm

    I fixed the first one, I'll fix the rest later. All the Non-LR ones still work.
    avatar
    T B K
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    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by T B K on Sun Aug 31, 2008 7:36 pm

    It's good.
    avatar
    alex-likes-running
    Global Moderator
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    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by alex-likes-running on Mon Sep 01, 2008 8:55 am

    i cbf to click on the links right now, but if they work, sweet post Smile

    avatar
    >-Militia-XC->
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    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by >-Militia-XC-> on Thu Sep 04, 2008 2:37 pm

    Work, or copy/paste job? Why go through all that work when you can just post the link to the original topic:

    http://www.letsrun.com/forum/flat_read.php?thread=308471

    I assure you all the links on there will work just fine.
    avatar
    Just Because
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    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by Just Because on Mon Oct 13, 2008 5:57 pm

    wow. Thats all that can be said about all those topics
    avatar
    WickedToo
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    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by WickedToo on Thu Dec 18, 2008 6:57 pm

    Thanks for all the links and information.

    Sponsored content

    Re: Everything you need to know about running (UPDATED, all links in the the first post should now work.)

    Post by Sponsored content


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