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    backwards running?

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    Running With Scissors
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    Re: backwards running?

    Post by Running With Scissors on Wed Aug 27, 2008 11:42 am

    We used to do run backwards along with butt kicks and high knees and stuff.


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    runnergirl93
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    Re: backwards running?

    Post by runnergirl93 on Wed Aug 27, 2008 11:43 am

    mhm. those are the ones. theres a kid in my school that kinda walks like that normally, so we recently named them after him haha.
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    xotrackkgirl
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    Re: backwards running?

    Post by xotrackkgirl on Wed Aug 27, 2008 3:11 pm

    runnergirl93 wrote:mhm. those are the ones. theres a kid in my school that kinda walks like that normally, so we recently named them after him haha.


    oh hahah.

    we call them princess walks.

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    Re: backwards running?

    Post by hxc on Wed Aug 27, 2008 3:15 pm

    FinishingKick wrote:
    AudienceOfOne wrote:no, don't try it. there's nothing that it will give you that you can't get from doing something that looks halfway sensible.
    Tracko will pounce on you if he ever reads that.

    lol why?
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    Re: backwards running?

    Post by FinishingKick on Wed Aug 27, 2008 4:02 pm

    HXC_Runner2012 wrote:
    FinishingKick wrote:
    AudienceOfOne wrote:no, don't try it. there's nothing that it will give you that you can't get from doing something that looks halfway sensible.
    Tracko will pounce on you if he ever reads that.

    lol why?
    http://runnerstrail.forumakers.com/general-running-talk-f1/dynamic-static-stretching-t708.htm
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    AudienceOfOne
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    Re: backwards running?

    Post by AudienceOfOne on Wed Aug 27, 2008 6:12 pm

    FinishingKick wrote:
    HXC_Runner2012 wrote:
    FinishingKick wrote:
    AudienceOfOne wrote:no, don't try it. there's nothing that it will give you that you can't get from doing something that looks halfway sensible.
    Tracko will pounce on you if he ever reads that.

    lol why?
    http://runnerstrail.forumakers.com/general-running-talk-f1/dynamic-static-stretching-t708.htm
    those stretches are ok. i'm not talking about those, they're just for the stretching part of the workout.


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    Re: backwards running?

    Post by FinishingKick on Wed Aug 27, 2008 6:25 pm

    Running backwards is included.
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    Re: backwards running?

    Post by AudienceOfOne on Wed Aug 27, 2008 6:32 pm

    FinishingKick wrote:Running backwards is included.
    for stretching...


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    Re: backwards running?

    Post by FinishingKick on Wed Aug 27, 2008 6:35 pm

    That's why it's called dynamic.
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    Re: backwards running?

    Post by AudienceOfOne on Wed Aug 27, 2008 6:39 pm

    FinishingKick wrote:That's why it's called dynamic.
    i concur.


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    Re: backwards running?

    Post by T B K on Wed Aug 27, 2008 9:42 pm

    HXC_Runner2012 wrote:LOL your coach probably watched St. Ralph and decided to use it as a training guideline.

    What other stupid stuff has your coach told you?


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