3 days, had bad weather in the chicagoland area
+29
T B K
BagoXC25
sub16!
FinishingKick
5280ft
baby got track
runner_dude
BA_Sadie.
ND XC 23
Tri Babe 518
Running With Scissors
Through_the_Pain
eternally_running
futureNIKErunner
mae2937
AudienceOfOne
RETURNover
xotrackkgirl
Kugar
*sg*
whenhen
alex-likes-running
Pinthin
runner4life92
hxc
TnF_T
ButterySmoothStride
PCNQtrack
NotChangingUntilSub5
33 posters
How many days has it been...
runner100- Amateur
- Number of posts : 66
Location : Portage
Registration date : 2008-07-30
- Post n°51
Re: How many days has it been...
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
- Post n°52
Re: How many days has it been...
AudienceOfOne wrote:where'd you get that info?BagoXC25 wrote:I take one rest day (with cross training of course) every 2 weeks. I will probably do the same during season too, maybe one every week. I'm just trying to do everything I can not to ge tinjured before my first college season. A lot of elites take one rest day every week anyways (German, Manzano...)
I read every runnersworld interview.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
- Post n°53
Re: How many days has it been...
i took day befor yesterday off.
sub16!- Rookie
- Number of posts : 32
Registration date : 2008-07-26
- Post n°54
Re: How many days has it been...
PCNQtrack wrote:grows into a thunderous roarAudienceOfOne wrote:*gets slightly faster*RawBeginner wrote:AudienceOfOne wrote:you win!sub16! wrote:i think its been about 100 days for me. i cant remember exactly how long. I function fine without rest days.
lol
*starts slow clap*
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
- Post n°55
Re: How many days has it been...
lolBagoXC25 wrote:AudienceOfOne wrote:where'd you get that info?BagoXC25 wrote:I take one rest day (with cross training of course) every 2 weeks. I will probably do the same during season too, maybe one every week. I'm just trying to do everything I can not to ge tinjured before my first college season. A lot of elites take one rest day every week anyways (German, Manzano...)
I read every runnersworld interview.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
- Post n°56
Re: How many days has it been...
It's been 20 days now, I'm planning on taking a rest day Sunday, leaving me at 24, most likely a PR.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°57
Re: How many days has it been...
FinishingKick wrote:It's been 20 days now, I'm planning on taking a rest day Sunday, leaving me at 24, most likely a PR.
Over the summer I would often take two rest days a week. Now I take one a week. I did go 11 days in a row once.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
- Post n°58
Re: How many days has it been...
i havent taken a rest day in a while but i dont feel like i really need one because my mileage has been low bc of the speed work ive been doing :-/ so ill just do 2-4 miles if my legs need an easy day
DyingToRun- Amateur
- Number of posts : 91
Age : 32
Location : Costa Mesa, California
Registration date : 2008-07-31
- Post n°59
Re: How many days has it been...
I usually take a rest day once a week just to play it safe that way my ody has a day to fully recover
amherst_xc- All-Pro
- Number of posts : 536
Age : 31
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
- Post n°60
Re: How many days has it been...
1 rest day per week. always.
mary XC- Pro
- Number of posts : 267
Age : 28
Location : South Carolina
Mile Time : 6:01 (hopefully sub 6 soon!)
Class : 8th grade
800m Time : 2:47.47
5000m XC Time : 21:17
Registration date : 2008-05-31
- Post n°61
Re: How many days has it been...
yesterday
i cant run for 10 days : (
i cant run for 10 days : (
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
- Post n°62
Re: How many days has it been...
u so hood.amherst_xc wrote:1 rest day per week. always.
|
|