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For Track and XC runners

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+29
T B K
BagoXC25
sub16!
FinishingKick
5280ft
baby got track
runner_dude
BA_Sadie.
ND XC 23
Tri Babe 518
Running With Scissors
Through_the_Pain
eternally_running
futureNIKErunner
mae2937
AudienceOfOne
RETURNover
xotrackkgirl
Kugar
*sg*
whenhen
alex-likes-running
Pinthin
runner4life92
hxc
TnF_T
ButterySmoothStride
PCNQtrack
NotChangingUntilSub5
33 posters

    How many days has it been...

    runner100
    runner100
    Amateur
    Amateur


    Number of posts : 66
    Location : Portage
    Registration date : 2008-07-30

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    Post by runner100 Fri Aug 08, 2008 9:02 pm

    3 days, had bad weather in the chicagoland area
    BagoXC25
    BagoXC25
    Pro
    Pro


    Number of posts : 364
    Age : 33
    Location : Winnebago
    Registration date : 2008-06-03

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    Post by BagoXC25 Sat Aug 09, 2008 1:34 pm

    AudienceOfOne wrote:
    BagoXC25 wrote:I take one rest day (with cross training of course) every 2 weeks. I will probably do the same during season too, maybe one every week. I'm just trying to do everything I can not to ge tinjured before my first college season. A lot of elites take one rest day every week anyways (German, Manzano...)
    where'd you get that info?

    I read every runnersworld interview.
    eternally_running
    eternally_running
    All-Pro
    All-Pro


    Number of posts : 669
    Registration date : 2008-07-08

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    Post by eternally_running Sat Aug 09, 2008 1:39 pm

    i took day befor yesterday off.
    avatar
    sub16!
    Rookie
    Rookie


    Number of posts : 32
    Registration date : 2008-07-26

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    Post by sub16! Sat Aug 09, 2008 2:02 pm

    PCNQtrack wrote:
    AudienceOfOne wrote:
    RawBeginner wrote:
    AudienceOfOne wrote:
    sub16! wrote:i think its been about 100 days for me. i cant remember exactly how long. I function fine without rest days.
    you win!

    lol

    *starts slow clap*
    *gets slightly faster*
    grows into a thunderous roar

    1st place
    AudienceOfOne
    AudienceOfOne
    Admin
    Admin


    Number of posts : 5377
    Age : 31
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24

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    Post by AudienceOfOne Sat Aug 09, 2008 2:08 pm

    BagoXC25 wrote:
    AudienceOfOne wrote:
    BagoXC25 wrote:I take one rest day (with cross training of course) every 2 weeks. I will probably do the same during season too, maybe one every week. I'm just trying to do everything I can not to ge tinjured before my first college season. A lot of elites take one rest day every week anyways (German, Manzano...)
    where'd you get that info?

    I read every runnersworld interview.
    lol
    FinishingKick
    FinishingKick
    Admin
    Admin


    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22

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    Post by FinishingKick Tue Aug 19, 2008 9:43 pm

    It's been 20 days now, I'm planning on taking a rest day Sunday, leaving me at 24, most likely a PR.
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

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    Post by Running With Scissors Tue Aug 19, 2008 10:06 pm

    FinishingKick wrote:It's been 20 days now, I'm planning on taking a rest day Sunday, leaving me at 24, most likely a PR.


    Over the summer I would often take two rest days a week. Now I take one a week. I did go 11 days in a row once.
    ND XC 23
    ND XC 23
    All-Pro
    All-Pro


    Number of posts : 563
    Location : US of A
    Mile Time : i like to do stuff
    Class : funny
    Registration date : 2008-06-03

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    Post by ND XC 23 Wed Aug 20, 2008 2:25 pm

    i havent taken a rest day in a while but i dont feel like i really need one because my mileage has been low bc of the speed work ive been doing :-/ so ill just do 2-4 miles if my legs need an easy day
    DyingToRun
    DyingToRun
    Amateur
    Amateur


    Number of posts : 91
    Age : 32
    Location : Costa Mesa, California
    Registration date : 2008-07-31

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    Post by DyingToRun Wed Aug 20, 2008 2:49 pm

    I usually take a rest day once a week just to play it safe that way my ody has a day to fully recover
    amherst_xc
    amherst_xc
    All-Pro
    All-Pro


    Number of posts : 536
    Age : 31
    Location : Ohio
    Class : Junior
    800m Time : 2:15
    5000m XC Time : 18:54
    Half-Marathon Time : 9000
    Registration date : 2008-06-19

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    Post by amherst_xc Wed Aug 20, 2008 2:59 pm

    1 rest day per week. always.
    mary XC
    mary XC
    Pro
    Pro


    Number of posts : 267
    Age : 28
    Location : South Carolina
    Mile Time : 6:01 (hopefully sub 6 soon!)
    Class : 8th grade
    800m Time : 2:47.47
    5000m XC Time : 21:17
    Registration date : 2008-05-31

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    Post by mary XC Wed Aug 20, 2008 3:30 pm

    yesterday
    i cant run for 10 days : (
    AudienceOfOne
    AudienceOfOne
    Admin
    Admin


    Number of posts : 5377
    Age : 31
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24

    How many days has it been... - Page 3 Empty Re: How many days has it been...

    Post by AudienceOfOne Wed Aug 20, 2008 6:07 pm

    amherst_xc wrote:1 rest day per week. always.
    u so hood.

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